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Tomato soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Important differences between tomato soup and chicken tortilla soup

  • Chicken tortilla soup has less vitamin C.
  • Chicken tortilla soup is lower in sugar.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Tomato soup vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +93.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +134.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more ProteinProtein +302.8%
Contains more FatsFats +290.5%
Contains more OtherOther +63%
~equal in Carbs ~8.16g
~equal in Water ~86.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
100%
Saturated Fat: Sat. Fat 0.408 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -86.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chicken tortilla soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chicken tortilla soup Opinion
Calories 32kcal 53kcal Chicken tortilla soup
Protein 0.71g 2.86g Chicken tortilla soup
Fats 0.21g 0.82g Chicken tortilla soup
Vitamin C 6.3mg 0mg Tomato soup
Net carbs 6.95g 6.96g Chicken tortilla soup
Carbs 7.45g 8.16g Chicken tortilla soup
Cholesterol 0mg 4mg Tomato soup
Magnesium 7mg Tomato soup
Calcium 8mg 8mg
Potassium 275mg Tomato soup
Iron 0.29mg 0.15mg Tomato soup
Sugar 4.03g 1.63g Chicken tortilla soup
Fiber 0.5g 1.2g Chicken tortilla soup
Copper 0.029mg Tomato soup
Zinc 0.09mg Tomato soup
Phosphorus 15mg Tomato soup
Sodium 186mg 347mg Tomato soup
Vitamin A 192IU 82IU Tomato soup
Vitamin A 10µg Tomato soup
Vitamin E 0.17mg Tomato soup
Manganese 0.067mg Tomato soup
Selenium 1.5µg Tomato soup
Vitamin B1 0.02mg Tomato soup
Vitamin B2 0.007mg Tomato soup
Vitamin B3 0.42mg Tomato soup
Vitamin B6 0.042mg Tomato soup
Vitamin K 1.5µg Tomato soup
Choline 6.3mg Tomato soup
Saturated Fat 0.056g 0.408g Tomato soup
Monounsaturated Fat 0.067g Tomato soup
Polyunsaturated fat 0.077g Tomato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
10%
Tomato soup
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.352g)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken tortilla soup
Chicken tortilla soup is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Chicken tortilla soup
Chicken tortilla soup is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.