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  6. Tomato soup vs. Chili sauce

Tomato soup vs. Chili sauce — In-Depth Nutrition Comparison

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Significant differences between Tomato soup and Chili sauce

  • The amount of Vitamin C, Potassium, Vitamin B6, Copper, and Vitamin B2 in Chili sauce is higher than in Tomato soup.
  • Chili sauce covers your daily Vitamin C needs 26% more than Tomato soup.
  • Chili sauce has 7 times less Sodium than Tomato soup. Tomato soup has 186mg of Sodium, while Chili sauce has 25mg.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Tomato soup vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +72.4%
Contains more CopperCopper +200%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -86.6%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +346.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more CarbsCarbs +91%
Contains more OtherOther +116%
Contains more ProteinProtein +26.8%
Contains more FatsFats +185.7%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated Fat -30%
Contains more Mono. FatMonounsaturated Fat +513.4%
~equal in Polyunsaturated fat ~0.074g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chili sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chili sauce Opinion
Calories 32kcal 21kcal Tomato soup
Protein 0.71g 0.9g Chili sauce
Fats 0.21g 0.6g Chili sauce
Vitamin C 6.3mg 30mg Chili sauce
Net carbs 6.95g 3.2g Tomato soup
Carbs 7.45g 3.9g Tomato soup
Magnesium 7mg 12mg Chili sauce
Calcium 8mg 9mg Chili sauce
Potassium 275mg 564mg Chili sauce
Iron 0.29mg 0.5mg Chili sauce
Sugar 4.03g 2.55g Chili sauce
Fiber 0.5g 0.7g Chili sauce
Copper 0.029mg 0.087mg Chili sauce
Zinc 0.09mg 0.15mg Chili sauce
Phosphorus 15mg 16mg Chili sauce
Sodium 186mg 25mg Chili sauce
Vitamin A 192IU 458IU Chili sauce
Vitamin A 10µg 23µg Chili sauce
Vitamin E 0.17mg 0.36mg Chili sauce
Manganese 0.067mg Tomato soup
Selenium 1.5µg 0.2µg Tomato soup
Vitamin B1 0.02mg 0.01mg Tomato soup
Vitamin B2 0.007mg 0.09mg Chili sauce
Vitamin B3 0.42mg 0.6mg Chili sauce
Vitamin B6 0.042mg 0.14mg Chili sauce
Vitamin K 1.5µg 6.7µg Chili sauce
Folate 0µg 11µg Chili sauce
Choline 6.3mg 6.1mg Tomato soup
Saturated Fat 0.056g 0.08g Tomato soup
Monounsaturated Fat 0.067g 0.411g Chili sauce
Polyunsaturated fat 0.077g 0.074g Tomato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
18%
Chili sauce
Minerals Daily Need Coverage Score
10%
Tomato soup
12%
Chili sauce

Comparison summary

Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.024g)
Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.