Tomato soup vs. Chili sauce — In-Depth Nutrition Comparison
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Significant differences between tomato soup and chili sauce
- The amount of vitamin C, potassium, vitamin B6, copper, vitamin B2, and vitamin A in chili sauce is higher than in tomato soup.
- Chili sauce covers your daily vitamin C needs 26% more than tomato soup.
- Chili sauce has 7 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while chili sauce has 25mg.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 30mg | 26% |
| Potassium | 275mg | 564mg | 9% |
| Vitamin B6 | 0.042mg | 0.14mg | 8% |
| Sodium | 186mg | 25mg | 7% |
| Vitamin B2 | 0.007mg | 0.09mg | 6% |
| Copper | 0.029mg | 0.087mg | 6% |
| Vitamin K | 1.5µg | 6.7µg | 4% |
| Folate | 0µg | 11µg | 3% |
| Iron | 0.29mg | 0.5mg | 3% |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Monounsaturated fat | 0.067g | 0.411g | 1% |
| Vitamin B3 | 0.42mg | 0.6mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Calories | 32kcal | 21kcal | 1% |
| Vitamin A | 10µg | 23µg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 7.45g | 3.9g | 1% |
| Fats | 0.21g | 0.6g | 1% |
| Protein | 0.71g | 0.9g | 0% |
| Net carbs | 6.95g | 3.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 4.03g | 2.55g | N/A |
| Phosphorus | 15mg | 16mg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.056g | 0.08g | 0% |
| Polyunsaturated fat | 0.077g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +185.7% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +513.4% |
~equal in
Polyunsaturated fat
~0.074g
