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  6. Tomato soup vs. Chocolate cake

Tomato soup vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between tomato soup and chocolate cake

  • The amount of choline, copper, selenium, iron, vitamin B2, phosphorus, vitamin B1, and manganese in chocolate cake is higher than in tomato soup.
  • Chocolate cake covers your daily saturated fat needs 27% more than tomato soup.
  • Tomato soup contains less saturated fat.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cake, chocolate, prepared from recipe without frosting.

Infographic

Tomato soup vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +96.4%
Contains less SodiumSodium -41%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +650%
Contains more IronIron +455.2%
Contains more CopperCopper +613.8%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +606.7%
Contains more ManganeseManganese +317.9%
Contains more SeleniumSelenium +693.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +2942.9%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1938.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Tomato soup Chocolate cake DV% diff.
Saturated fat 0.056g 5.43g 24%
Fats 0.21g 15.1g 23%
Choline 6.3mg 128.4mg 22%
Copper 0.029mg 0.207mg 20%
Cholesterol 0mg 58mg 19%
Selenium 1.5µg 11.9µg 19%
Polyunsaturated fat 0.077g 2.761g 18%
Calories 32kcal 371kcal 17%
Iron 0.29mg 1.61mg 17%
Vitamin B2 0.007mg 0.213mg 16%
Monounsaturated fat 0.067g 6.039g 15%
Carbs 7.45g 53.4g 15%
Phosphorus 15mg 106mg 13%
Vitamin B1 0.02mg 0.141mg 10%
Manganese 0.067mg 0.28mg 9%
Protein 0.71g 5.3g 9%
Folate 0µg 27µg 7%
Vitamin C 6.3mg 0.2mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.304mg 6%
Sodium 186mg 315mg 6%
Magnesium 7mg 32mg 6%
Calcium 8mg 60mg 5%
Zinc 0.09mg 0.69mg 5%
Vitamin B3 0.42mg 1.137mg 4%
Potassium 275mg 140mg 4%
Fiber 0.5g 1.6g 4%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Net carbs 6.95g 51.8g N/A
Sugar 4.03g N/A
Vitamin B6 0.042mg 0.041mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +271.1%
Contains more ProteinProtein +646.5%
Contains more FatsFats +7090.5%
Contains more CarbsCarbs +616.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8913.4%
Contains more Poly. FatPolyunsaturated fat +3485.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.