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Tomato soup vs. Chowder — In-Depth Nutrition Comparison

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The main differences between Tomato soup and Chowder

  • Chowder is richer than Tomato soup in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Tomato soup vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -37.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +499%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +499%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.3%
Contains more Protein +336.6%
Contains more Fats +2900%
Equal in Carbs - 7.5
Equal in Water - 82.1
Equal in Other - 1
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Water +10.3%
Contains more Protein +336.6%
Contains more Fats +2900%
Equal in Carbs - 7.5
Equal in Water - 82.1
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +1795.5%
Contains more Polyunsaturated fat +2367.5%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +1795.5%
Contains more Polyunsaturated fat +2367.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chowder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chowder Opinion
Net carbs 6.95g 6.6g Tomato soup
Protein 0.71g 3.1g Chowder
Fats 0.21g 6.3g Chowder
Carbs 7.45g 7.5g Chowder
Calories 32kcal 99kcal Chowder
Sugar 4.03g Chowder
Fiber 0.5g 0.9g Chowder
Calcium 8mg Tomato soup
Iron 0.29mg Tomato soup
Magnesium 7mg Tomato soup
Phosphorus 15mg Tomato soup
Potassium 275mg Tomato soup
Sodium 186mg 299mg Tomato soup
Zinc 0.09mg Tomato soup
Copper 0.029mg Tomato soup
Manganese 0.067mg Tomato soup
Selenium 1.5µg Tomato soup
Vitamin A 192IU 1150IU Chowder
Vitamin A RAE 10µg 58µg Chowder
Vitamin E 0.17mg Tomato soup
Vitamin C 6.3mg Tomato soup
Vitamin B1 0.02mg Tomato soup
Vitamin B2 0.007mg Tomato soup
Vitamin B3 0.42mg Tomato soup
Vitamin B6 0.042mg Tomato soup
Vitamin K 1.5µg Tomato soup
Cholesterol 0mg 11mg Tomato soup
Saturated Fat 0.056g 1.75g Tomato soup
Monounsaturated Fat 0.067g 1.27g Chowder
Polyunsaturated fat 0.077g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
6%
Chowder
Minerals Daily Need Coverage Score
10%
Tomato soup
4%
Chowder

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.694g)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.