Tomato soup vs. Plum — In-Depth Nutrition Comparison
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How are Tomato soup and Plum different?
- Tomato soup has 2 times more Potassium than Plum. Tomato soup has 275mg of Potassium, while Plum has 157mg.
- Plum contains less Sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+70.6%
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Potassium
+75.2%
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Manganese
+28.8%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+11.1%
Contains
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Copper
+96.6%
Equal in Magnesium - 7
Equal in Phosphorus - 16
Contains
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Calcium
+33.3%
Contains
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Iron
+70.6%
Contains
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Potassium
+75.2%
Contains
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Manganese
+28.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+11.1%
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Copper
+96.6%
Equal in Magnesium - 7
Equal in Phosphorus - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+44.8%
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Vitamin A
+79.7%
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Vitamin E
+52.9%
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Vitamin C
+50.8%
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Vitamin B1
+40%
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Vitamin B2
+271.4%
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Folate
+∞%
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Vitamin K
+326.7%
Equal in Vitamin B3 - 0.417
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Vitamin B6
+44.8%
Contains
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Vitamin A
+79.7%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin C
+50.8%
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Vitamin B1
+40%
Contains
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Vitamin B2
+271.4%
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Folate
+∞%
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Vitamin K
+326.7%
Equal in Vitamin B3 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+191.9%
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Fats
+33.3%
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Carbs
+53.3%
Equal in Protein - 0.7
Equal in Water - 87.23
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
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Other
+191.9%
Contains
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Fats
+33.3%
Contains
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Carbs
+53.3%
Equal in Protein - 0.7
Equal in Water - 87.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+75%
Contains
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Saturated Fat
-69.6%
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Monounsaturated Fat
+100%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
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Polyunsaturated fat
+75%
Contains
less
Saturated Fat
-69.6%
Contains
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Monounsaturated Fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 10.02g |
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| Protein | 0.71g | 0.7g |
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| Fats | 0.21g | 0.28g |
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| Carbs | 7.45g | 11.42g |
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| Calories | 32kcal | 46kcal |
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| Fructose | 3.07g |
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| Sugar | 4.03g | 9.92g |
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| Fiber | 0.5g | 1.4g |
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| Calcium | 8mg | 6mg |
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| Iron | 0.29mg | 0.17mg |
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| Magnesium | 7mg | 7mg | |
| Phosphorus | 15mg | 16mg |
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| Potassium | 275mg | 157mg |
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| Sodium | 186mg | 0mg |
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| Zinc | 0.09mg | 0.1mg |
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| Copper | 0.029mg | 0.057mg |
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| Manganese | 0.067mg | 0.052mg |
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| Selenium | 1.5µg | 0µg |
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| Vitamin A | 192IU | 345IU |
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| Vitamin A RAE | 10µg | 17µg |
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| Vitamin E | 0.17mg | 0.26mg |
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| Vitamin C | 6.3mg | 9.5mg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.007mg | 0.026mg |
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| Vitamin B3 | 0.42mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.042mg | 0.029mg |
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| Folate | 0µg | 5µg |
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| Vitamin K | 1.5µg | 6.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.056g | 0.017g |
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| Monounsaturated Fat | 0.067g | 0.134g |
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| Polyunsaturated fat | 0.077g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Plum contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)