Tomato soup vs. Plum — In-Depth Nutrition Comparison
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How are tomato soup and plums different?
- Tomato soup has 2 times more potassium than plums. Tomato soup has 275mg of potassium, while plums have 157mg.
- Plums contain less sodium.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +70.6% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more CholineCholine | +231.6% |
| Contains more Vitamin CVitamin C | +50.8% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin KVitamin K | +326.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 0mg | 8% |
| Fructose | 3.07g | 4% | |
| Vitamin C | 6.3mg | 9.5mg | 4% |
| Vitamin K | 1.5µg | 6.4µg | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Potassium | 275mg | 157mg | 3% |
| Copper | 0.029mg | 0.057mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Iron | 0.29mg | 0.17mg | 2% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Choline | 6.3mg | 1.9mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B6 | 0.042mg | 0.029mg | 1% |
| Vitamin B2 | 0.007mg | 0.026mg | 1% |
| Manganese | 0.067mg | 0.052mg | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Carbs | 7.45g | 11.42g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein | 0.71g | 0.7g | 0% |
| Fats | 0.21g | 0.28g | 0% |
| Net carbs | 6.95g | 10.02g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 4.03g | 9.92g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 15mg | 16mg | 0% |
| Vitamin B3 | 0.42mg | 0.417mg | 0% |
| Saturated fat | 0.056g | 0.017g | 0% |
| Monounsaturated fat | 0.067g | 0.134g | 0% |
| Polyunsaturated fat | 0.077g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more OtherOther | +191.9% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Protein
~0.7g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
