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  6. Tomato soup vs. Cornmeal

Tomato soup vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between tomato soup and cornmeal

  • Tomato soup contains less folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, fiber, phosphorus, and vitamin B6 than cornmeal.
  • Cornmeal's daily need coverage for folate is 52% higher.
  • Cornmeal contains 27 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while cornmeal contains 7mg.
  • Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cornmeal, degermed, enriched, yellow.

Infographic

Tomato soup vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +93.7%
Contains more MagnesiumMagnesium +357.1%
Contains more IronIron +1403.4%
Contains more CopperCopper +162.1%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +159.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2655%
Contains more Vitamin B2Vitamin B2 +5357.1%
Contains more Vitamin B3Vitamin B3 +1082.9%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +36.5%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Cornmeal DV% diff.
Folate 0µg 209µg 52%
Iron 0.29mg 4.36mg 51%
Vitamin B1 0.02mg 0.551mg 44%
Starch 73.3g 30%
Vitamin B2 0.007mg 0.382mg 29%
Vitamin B3 0.42mg 4.968mg 28%
Carbs 7.45g 79.45g 24%
Calories 32kcal 370kcal 17%
Selenium 1.5µg 10.5µg 16%
Fiber 0.5g 3.9g 14%
Protein 0.71g 7.11g 13%
Phosphorus 15mg 99mg 12%
Vitamin B6 0.042mg 0.182mg 11%
Sodium 186mg 7mg 8%
Vitamin C 6.3mg 0mg 7%
Magnesium 7mg 32mg 6%
Polyunsaturated fat 0.077g 0.828g 5%
Copper 0.029mg 0.076mg 5%
Zinc 0.09mg 0.66mg 5%
Vitamin B5 0.24mg 5%
Manganese 0.067mg 0.174mg 5%
Potassium 275mg 142mg 4%
Fats 0.21g 1.75g 2%
Calcium 8mg 3mg 1%
Vitamin K 1.5µg 0µg 1%
Saturated fat 0.056g 0.22g 1%
Monounsaturated fat 0.067g 0.39g 1%
Net carbs 6.95g 75.55g N/A
Sugar 4.03g 1.61g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin A 10µg 11µg 0%
Choline 6.3mg 8.6mg 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +709.9%
Contains more OtherOther +111.8%
Contains more ProteinProtein +901.4%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +966.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +482.1%
Contains more Poly. FatPolyunsaturated fat +975.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.