Tomato soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and creamy Shrimp Soup
- Tomato soup is higher in vitamin C and potassium, yet creamy Shrimp Soup is higher in vitamin B12, manganese, copper, selenium, and monounsaturated fat.
- Creamy Shrimp Soup covers your daily sodium needs 22% more than tomato soup.
- The amount of sodium in tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +485.1% |
| Contains less SodiumSodium | -72.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 685mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.056g | 2.58g | 11% |
| Manganese | 0.067mg | 0.3mg | 10% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 47mg | 7% |
| Fats | 0.21g | 4.14g | 6% |
| Selenium | 1.5µg | 4.5µg | 5% |
| Zinc | 0.09mg | 0.6mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Protein | 0.71g | 2.22g | 3% |
| Monounsaturated fat | 0.067g | 1.19g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin A | 10µg | 32µg | 2% |
| Calories | 32kcal | 72kcal | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Iron | 0.29mg | 0.42mg | 2% |
| Fiber | 0.5g | 0.2g | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin B2 | 0.007mg | 0.022mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 7.45g | 6.53g | 0% |
| Net carbs | 6.95g | 6.33g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B3 | 0.42mg | 0.34mg | 0% |
| Choline | 6.3mg | 6.9mg | 0% |
| Polyunsaturated fat | 0.077g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +14.1% |
| Contains more ProteinProtein | +212.7% |
| Contains more FatsFats | +1871.4% |
| Contains more OtherOther | +109.3% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1676.1% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
