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Tomato soup vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between tomato soup and currants

  • Tomato soup has less vitamin C, fiber, iron, copper, vitamin K, and manganese than currants.
  • Currants cover your daily need for vitamin C, 39% more than tomato soup.
  • Tomato soup has 186 times more sodium than currants. While tomato soup has 186mg of sodium, currants have only 1mg.
  • The glycemic index of tomato soup is higher.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Currants, red and white, raw.

Infographic

Tomato soup vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +312.5%
Contains more IronIron +244.8%
Contains more CopperCopper +269%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +177.6%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin CVitamin C +550.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more OtherOther +66.2%
Contains more ProteinProtein +97.2%
Contains more CarbsCarbs +85.2%
~equal in Fats ~0.2g
~equal in Water ~83.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +139.3%
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Currant
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Currant DV% diff.
Vitamin C 6.3mg 41mg 39%
Fiber 0.5g 4.3g 15%
Iron 0.29mg 1mg 9%
Copper 0.029mg 0.107mg 9%
Sodium 186mg 1mg 8%
Vitamin K 1.5µg 11µg 8%
Manganese 0.067mg 0.186mg 5%
Phosphorus 15mg 44mg 4%
Fructose 3.53g 4%
Calcium 8mg 33mg 3%
Vitamin B2 0.007mg 0.05mg 3%
Vitamin B3 0.42mg 0.1mg 2%
Vitamin B6 0.042mg 0.07mg 2%
Carbs 7.45g 13.8g 2%
Folate 0µg 8µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B5 0.064mg 1%
Calories 32kcal 56kcal 1%
Protein 0.71g 1.4g 1%
Zinc 0.09mg 0.23mg 1%
Magnesium 7mg 13mg 1%
Vitamin A 10µg 2µg 1%
Fats 0.21g 0.2g 0%
Net carbs 6.95g 9.5g N/A
Potassium 275mg 275mg 0%
Sugar 4.03g 7.37g N/A
Vitamin E 0.17mg 0.1mg 0%
Choline 6.3mg 7.6mg 0%
Saturated fat 0.056g 0.017g 0%
Monounsaturated fat 0.067g 0.028g 0%
Polyunsaturated fat 0.077g 0.088g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
17%
Currant
Minerals Daily Need Coverage Score
10%
Tomato soup
17%
Currant

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.