Tomato soup vs. Daikon — In-Depth Nutrition Comparison
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How are tomato soup and daikon different?
- Daikon has more vitamin C, copper, and folate than tomato soup.
- Daily need coverage for vitamin C for daikon is 17% higher.
- Tomato soup contains 9 times more sodium than daikon. While tomato soup contains 186mg of sodium, daikon contains only 21mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Radishes, oriental, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +249.2% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 22mg | 17% |
| Copper | 0.029mg | 0.115mg | 10% |
| Sodium | 186mg | 21mg | 7% |
| Folate | 0µg | 28µg | 7% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B5 | 0.138mg | 3% | |
| Magnesium | 7mg | 16mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Calories | 32kcal | 18kcal | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B3 | 0.42mg | 0.2mg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Manganese | 0.067mg | 0.038mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Carbs | 7.45g | 4.1g | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Iron | 0.29mg | 0.4mg | 1% |
| Potassium | 275mg | 227mg | 1% |
| Protein | 0.71g | 0.6g | 0% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 6.95g | 2.5g | N/A |
| Sugar | 4.03g | 2.5g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Choline | 6.3mg | 7.3mg | 0% |
| Saturated fat | 0.056g | 0.03g | 0% |
| Monounsaturated fat | 0.067g | 0.017g | 0% |
| Polyunsaturated fat | 0.077g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +81.7% |
| Contains more OtherOther | +86.2% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -46.4% |
