Tomato soup vs. Drinking water — In-Depth Nutrition Comparison
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Significant differences between tomato soup and drinking water
- The amount of potassium and vitamin C in tomato soup is higher than in drinking water.
- Drinking water contains less sugar.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of drinking water is 0.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 4mg | 8% |
| Potassium | 275mg | 0mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Iron | 0.29mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Vitamin B3 | 0.42mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Calories | 32kcal | 0kcal | 2% |
| Copper | 0.029mg | 0.01mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 7.45g | 0g | 2% |
| Protein | 0.71g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 6.3mg | 0mg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +980% |
| Contains more WaterWater | +10.3% |
