Tomato soup vs. Fruitcake — In-Depth Nutrition Comparison
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How are tomato soup and fruitcake different?
- Tomato soup is higher in vitamin C; however, fruitcake is richer in iron, fiber, vitamin B2, manganese, and phosphorus.
- Daily need coverage for iron for fruitcake is 22% higher.
- Tomato soup contains 13 times more vitamin C than fruitcake. While tomato soup contains 6.3mg of vitamin C, fruitcake contains only 0.5mg.
- Tomato soup has less saturated fat.
- Tomato soup has a lower glycemic index (38) than fruitcake (53).
Soup, tomato, canned, prepared with equal volume water, commercial and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +613.8% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +228.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1314.3% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 2.07mg | 22% |
| Polyunsaturated fat | 0.077g | 3.323g | 22% |
| Carbs | 7.45g | 61.6g | 18% |
| Calories | 32kcal | 324kcal | 15% |
| Fats | 0.21g | 9.1g | 14% |
| Fiber | 0.5g | 3.7g | 13% |
| Monounsaturated fat | 0.067g | 4.2g | 10% |
| Vitamin B2 | 0.007mg | 0.099mg | 7% |
| Manganese | 0.067mg | 0.22mg | 7% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 0.056g | 1.048g | 5% |
| Phosphorus | 15mg | 52mg | 5% |
| Protein | 0.71g | 2.9g | 4% |
| Sodium | 186mg | 101mg | 4% |
| Potassium | 275mg | 153mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.09mg | 0.27mg | 2% |
| Copper | 0.029mg | 0.05mg | 2% |
| Vitamin B3 | 0.42mg | 0.791mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Selenium | 1.5µg | 2µg | 1% |
| Net carbs | 6.95g | 57.9g | N/A |
| Sugar | 4.03g | 27.42g | N/A |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Choline | 6.3mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +257.9% |
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +726.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +6168.7% |
| Contains more Poly. FatPolyunsaturated fat | +4215.6% |
