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Tomato soup vs. Hot dog — In-Depth Nutrition Comparison

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How are tomato soup and hot dogs different?

  • Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, zinc, iron, and vitamin B6 than tomato soup.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Tomato soup has less sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Frankfurter, meat are the varieties used in this article.

Infographic

Tomato soup vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +48.9%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1137.5%
Contains more IronIron +275.9%
Contains more CopperCopper +234.5%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +1273.3%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1628.6%
Contains more Vitamin B3Vitamin B3 +534.5%
Contains more Vitamin B6Vitamin B6 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +78.7%
Contains more WaterWater +60.8%
Contains more ProteinProtein +1345.1%
Contains more FatsFats +12166.7%
Contains more OtherOther +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +16894%
Contains more Poly. FatPolyunsaturated fat +5619.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Hot dog
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Fats 0.21g 25.76g 39%
Sodium 186mg 1090mg 39%
Saturated fat 0.056g 7.666g 35%
Polyunsaturated fat 0.077g 4.404g 29%
Monounsaturated fat 0.067g 11.386g 28%
Phosphorus 15mg 206mg 27%
Cholesterol 0mg 77mg 26%
Selenium 1.5µg 12.5µg 20%
Protein 0.71g 10.26g 19%
Vitamin B3 0.42mg 2.665mg 14%
Calories 32kcal 290kcal 13%
Vitamin B6 0.042mg 0.166mg 10%
Zinc 0.09mg 1.2mg 10%
Iron 0.29mg 1.09mg 10%
Calcium 8mg 99mg 9%
Vitamin B2 0.007mg 0.121mg 9%
Copper 0.029mg 0.097mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.31mg 6%
Potassium 275mg 152mg 4%
Vitamin B1 0.02mg 0.055mg 3%
Magnesium 7mg 15mg 2%
Fiber 0.5g 0g 2%
Folate 0µg 6µg 2%
Manganese 0.067mg 0.045mg 1%
Vitamin A 10µg 0µg 1%
Carbs 7.45g 4.17g 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Net carbs 6.95g 4.17g N/A
Sugar 4.03g N/A
Vitamin E 0.17mg 0.19mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
27%
Hot dog
Minerals Daily Need Coverage Score
10%
Tomato soup
46%
Hot dog

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 904mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 7.61g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.