Tomato soup vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between tomato soup and kohlrabi
- The amount of vitamin C, fiber, copper, and vitamin B6 in kohlrabi is higher than in tomato soup.
- Kohlrabi covers your daily vitamin C needs 62% more than tomato soup.
- Kohlrabi has 9 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while kohlrabi has 20mg.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +344.8% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin CVitamin C | +884.1% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +139.4% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
| Contains less Sat. FatSaturated fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.3mg | 62mg | 62% |
| Fiber | 0.5g | 3.6g | 12% |
| Copper | 0.029mg | 0.129mg | 11% |
| Vitamin B6 | 0.042mg | 0.15mg | 8% |
| Sodium | 186mg | 20mg | 7% |
| Folate | 0µg | 16µg | 4% |
| Phosphorus | 15mg | 46mg | 4% |
| Manganese | 0.067mg | 0.139mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Potassium | 275mg | 350mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Vitamin E | 0.17mg | 0.48mg | 2% |
| Protein | 0.71g | 1.7g | 2% |
| Iron | 0.29mg | 0.4mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Choline | 6.3mg | 12.3mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Fats | 0.21g | 0.1g | 0% |
| Carbs | 7.45g | 6.2g | 0% |
| Net carbs | 6.95g | 2.6g | N/A |
| Sugar | 4.03g | 2.6g | N/A |
| Vitamin B3 | 0.42mg | 0.4mg | 0% |
| Saturated fat | 0.056g | 0.013g | 0% |
| Monounsaturated fat | 0.067g | 0.007g | 0% |
| Polyunsaturated fat | 0.077g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)