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  6. Tomato soup vs. Kohlrabi

Tomato soup vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between tomato soup and kohlrabi

  • The amount of vitamin C, fiber, copper, and vitamin B6 in kohlrabi is higher than in tomato soup.
  • Kohlrabi covers your daily vitamin C needs 62% more than tomato soup.
  • Kohlrabi has 9 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while kohlrabi has 20mg.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Kohlrabi, raw.

Infographic

Tomato soup vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +37.9%
Contains more CopperCopper +344.8%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +884.1%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +95.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Kohlrabi DV% diff.
Vitamin C 6.3mg 62mg 62%
Fiber 0.5g 3.6g 12%
Copper 0.029mg 0.129mg 11%
Vitamin B6 0.042mg 0.15mg 8%
Sodium 186mg 20mg 7%
Folate 0µg 16µg 4%
Phosphorus 15mg 46mg 4%
Manganese 0.067mg 0.139mg 3%
Vitamin B5 0.165mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Magnesium 7mg 19mg 3%
Potassium 275mg 350mg 2%
Calcium 8mg 24mg 2%
Vitamin E 0.17mg 0.48mg 2%
Protein 0.71g 1.7g 2%
Iron 0.29mg 0.4mg 1%
Zinc 0.09mg 0.03mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin A 10µg 2µg 1%
Choline 6.3mg 12.3mg 1%
Selenium 1.5µg 0.7µg 1%
Vitamin B2 0.007mg 0.02mg 1%
Calories 32kcal 27kcal 0%
Fats 0.21g 0.1g 0%
Carbs 7.45g 6.2g 0%
Net carbs 6.95g 2.6g N/A
Sugar 4.03g 2.6g N/A
Vitamin B3 0.42mg 0.4mg 0%
Saturated fat 0.056g 0.013g 0%
Monounsaturated fat 0.067g 0.007g 0%
Polyunsaturated fat 0.077g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +110%
Contains more CarbsCarbs +20.2%
Contains more ProteinProtein +139.4%
~equal in Water ~91g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +60.4%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.