Tomato soup vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are tomato soup and kung Pao chicken different?
- Tomato soup contains less vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, and manganese than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 22% more than tomato soup.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Restaurant, Chinese, kung pao chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -53.7% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +282.1% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +556.4% |
| Contains more Vitamin B6Vitamin B6 | +478.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +806.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +493.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 3.02g | 20% |
| Protein | 0.71g | 9.76g | 18% |
| Vitamin B6 | 0.042mg | 0.243mg | 15% |
| Vitamin B3 | 0.42mg | 2.757mg | 15% |
| Selenium | 1.5µg | 8.1µg | 12% |
| Phosphorus | 15mg | 94mg | 11% |
| Fats | 0.21g | 6.98g | 10% |
| Vitamin K | 1.5µg | 13.6µg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Sodium | 186mg | 402mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.067mg | 0.256mg | 8% |
| Vitamin A | 10µg | 65µg | 6% |
| Iron | 0.29mg | 0.76mg | 6% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Choline | 6.3mg | 37.4mg | 6% |
| Saturated fat | 0.056g | 1.352g | 6% |
| Vitamin E | 0.17mg | 1.02mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.067g | 2.173g | 5% |
| Calories | 32kcal | 129kcal | 5% |
| Copper | 0.029mg | 0.073mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B2 | 0.007mg | 0.055mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Potassium | 275mg | 218mg | 2% |
| Vitamin C | 6.3mg | 7.1mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Carbs | 7.45g | 6.87g | 0% |
| Net carbs | 6.95g | 5.37g | N/A |
| Sugar | 4.03g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +1274.6% |
| Contains more FatsFats | +3223.8% |
| Contains more OtherOther | +49.1% |
~equal in
Carbs
~6.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +3143.3% |
| Contains more Poly. FatPolyunsaturated fat | +3822.1% |
