Tomato soup vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between Tomato soup and Liqueur
- Tomato soup is richer in Potassium, and Vitamin C, yet Liqueur is richer in Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Liqueur is 48% higher.
- Tomato soup contains 32 times more Vitamin C than Liqueur. Tomato soup contains 6.3mg of Vitamin C, while Liqueur contains 0.2mg.
- Tomato soup contains less Sugar.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+123.1%
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Magnesium
+250%
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Potassium
+759.4%
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Manganese
+1016.7%
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Selenium
+275%
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Calcium
+100%
Contains
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Phosphorus
+233.3%
Contains
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Sodium
-50.5%
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Zinc
+77.8%
Contains
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Copper
+37.9%
Contains
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Iron
+123.1%
Contains
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Magnesium
+250%
Contains
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Potassium
+759.4%
Contains
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Manganese
+1016.7%
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Selenium
+275%
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Calcium
+100%
Contains
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Phosphorus
+233.3%
Contains
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Sodium
-50.5%
Contains
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Zinc
+77.8%
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Copper
+37.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3050%
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Vitamin B1
+81.8%
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Vitamin B3
+438.5%
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Vitamin B6
+281.8%
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Vitamin K
+15.4%
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Vitamin A
+222.9%
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Vitamin E
+164.7%
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Vitamin B2
+714.3%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin C
+3050%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+438.5%
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Vitamin B6
+281.8%
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Vitamin K
+15.4%
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Vitamin A
+222.9%
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Vitamin E
+164.7%
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Vitamin B2
+714.3%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+94.7%
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Protein
+294.4%
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Fats
+7376.2%
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Carbs
+180.5%
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Other
+1205.6%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Contains
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Water
+94.7%
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Protein
+294.4%
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Fats
+7376.2%
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Carbs
+180.5%
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Other
+1205.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+6553.7%
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Polyunsaturated fat
+768.8%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
9.664 g
Monounsaturated Fat:
4.458 g
Polyunsaturated fat:
0.669 g
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+6553.7%
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Polyunsaturated fat
+768.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 20.9g |
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| Protein | 0.71g | 2.8g |
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| Fats | 0.21g | 15.7g |
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| Carbs | 7.45g | 20.9g |
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| Calories | 32kcal | 327kcal |
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| Sugar | 4.03g | 19.76g |
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| Fiber | 0.5g | 0g |
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| Calcium | 8mg | 16mg |
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| Iron | 0.29mg | 0.13mg |
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| Magnesium | 7mg | 2mg |
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| Phosphorus | 15mg | 50mg |
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| Potassium | 275mg | 32mg |
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| Sodium | 186mg | 92mg |
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| Zinc | 0.09mg | 0.16mg |
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| Copper | 0.029mg | 0.04mg |
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| Manganese | 0.067mg | 0.006mg |
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| Selenium | 1.5µg | 0.4µg |
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| Vitamin A | 192IU | 620IU |
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| Vitamin A RAE | 10µg | 173µg |
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| Vitamin E | 0.17mg | 0.45mg |
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| Vitamin C | 6.3mg | 0.2mg |
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| Vitamin B1 | 0.02mg | 0.011mg |
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| Vitamin B2 | 0.007mg | 0.057mg |
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| Vitamin B3 | 0.42mg | 0.078mg |
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| Vitamin B5 | 0.087mg |
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| Vitamin B6 | 0.042mg | 0.011mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.5µg | 1.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.275mg |
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| Lysine | 0.223mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.136mg |
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| Valine | 0.188mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0.056g | 9.664g |
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| Monounsaturated Fat | 0.067g | 4.458g |
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| Polyunsaturated fat | 0.077g | 0.669g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 15.73g)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 9.608g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 94mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.