Tomato soup vs. Malt — In-Depth Nutrition Comparison
Compare
What are the differences between tomato soup and malt?
- Tomato soup is higher in vitamin C; however, malt is richer in vitamin B12, vitamin B2, phosphorus, calcium, and selenium.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Malt contains 63 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while malt contains 0.1mg.
- Malt has less sodium.
- Tomato soup has a lower glycemic index (38) than malt (59).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +38.1% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1125% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +2528.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +374.6% |
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.007mg | 0.184mg | 14% |
| Phosphorus | 15mg | 91mg | 11% |
| Calcium | 8mg | 98mg | 9% |
| Saturated fat | 0.056g | 1.883g | 8% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Selenium | 1.5µg | 5.4µg | 7% |
| Fats | 0.21g | 3.29g | 5% |
| Protein | 0.71g | 3.37g | 5% |
| Sodium | 186mg | 60mg | 5% |
| Calories | 32kcal | 85kcal | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Potassium | 275mg | 172mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin A | 10µg | 26µg | 2% |
| Monounsaturated fat | 0.067g | 0.827g | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Polyunsaturated fat | 0.077g | 0.208g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Carbs | 7.45g | 11.2g | 1% |
| Copper | 0.029mg | 0.037mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.42mg | 0.259mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Manganese | 0.067mg | 0.08mg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 6.95g | 10.7g | N/A |
| Sugar | 4.03g | 6.68g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 2.65g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 1.827g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomato soup is cheaper (difference - $1)
Which food contains less Sodium?
Malt contains less Sodium (difference - 126mg)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.