Tomato soup vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and mango
- Mango is higher than tomato soup in vitamin C, vitamin A, folate, copper, and vitamin B6.
- Mango covers your daily vitamin C needs 33% more than tomato soup.
- Tomato soup contains 186 times more sodium than mango. While tomato soup contains 186mg of sodium, mango contains only 1mg.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +81.3% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +282.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +101.1% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +109% |
~equal in
Polyunsaturated fat
~0.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.3mg | 36.4mg | 33% |
| Folate | 0µg | 43µg | 11% |
| Copper | 0.029mg | 0.111mg | 9% |
| Sodium | 186mg | 1mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.042mg | 0.119mg | 6% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Vitamin A | 10µg | 54µg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Fiber | 0.5g | 1.6g | 4% |
| Carbs | 7.45g | 14.98g | 3% |
| Potassium | 275mg | 168mg | 3% |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin B3 | 0.42mg | 0.669mg | 2% |
| Vitamin B2 | 0.007mg | 0.038mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin K | 1.5µg | 4.2µg | 2% |
| Calories | 32kcal | 60kcal | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein | 0.71g | 0.82g | 0% |
| Fats | 0.21g | 0.38g | 0% |
| Net carbs | 6.95g | 13.38g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.03g | 13.66g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Manganese | 0.067mg | 0.063mg | 0% |
| Saturated fat | 0.056g | 0.092g | 0% |
| Choline | 6.3mg | 7.6mg | 0% |
| Monounsaturated fat | 0.067g | 0.14g | 0% |
| Polyunsaturated fat | 0.077g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 9.63g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 13)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 185mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)