Tomato soup vs. Maple sugar — In-Depth Nutrition Comparison
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How are tomato soup and maple sugar different?
- Tomato soup is higher in vitamin C; however, maple sugar is richer in manganese, zinc, iron, calcium, and copper.
- Daily need coverage for manganese for maple sugar is 189% higher.
- Maple sugar has less sodium.
- Tomato soup has a lower glycemic index (38) than maple sugar (63).
Soup, tomato, canned, prepared with equal volume water, commercial and Sugars, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +6633.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 4.422mg | 189% |
| Zinc | 0.09mg | 6.06mg | 54% |
| Carbs | 7.45g | 90.9g | 28% |
| Iron | 0.29mg | 1.61mg | 17% |
| Calories | 32kcal | 354kcal | 16% |
| Copper | 0.029mg | 0.099mg | 8% |
| Sodium | 186mg | 11mg | 8% |
| Calcium | 8mg | 90mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B6 | 0.042mg | 0.003mg | 3% |
| Vitamin B3 | 0.42mg | 0.04mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 3mg | 2% |
| Choline | 6.3mg | 2.1mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Protein | 0.71g | 0.1g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Selenium | 1.5µg | 0.8µg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 90.9g | N/A |
| Potassium | 275mg | 274mg | 0% |
| Sugar | 4.03g | 84.87g | N/A |
| Vitamin B2 | 0.007mg | 0.013mg | 0% |
| Saturated fat | 0.056g | 0.036g | 0% |
| Monounsaturated fat | 0.067g | 0.064g | 0% |
| Polyunsaturated fat | 0.077g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +610% |
| Contains more WaterWater | +1031.9% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +1120.1% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
~equal in
Monounsaturated fat
~0.064g
