Tomato soup vs. Maple sugar — In-Depth Nutrition Comparison
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How are Tomato soup and Maple sugar different?
- Tomato soup is higher in Vitamin C, however, Maple sugar is richer in Manganese, Zinc, Iron, Calcium, and Copper.
- Daily need coverage for Manganese from Maple sugar is 189% higher.
- Maple sugar has less Sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Sugars, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+400%
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Selenium
+87.5%
Contains
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Calcium
+1025%
Contains
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Iron
+455.2%
Contains
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Magnesium
+171.4%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+6633.3%
Contains
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Copper
+241.4%
Contains
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Manganese
+6500%
Equal in Potassium - 274
Contains
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Phosphorus
+400%
Contains
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Selenium
+87.5%
Contains
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Calcium
+1025%
Contains
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Iron
+455.2%
Contains
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Magnesium
+171.4%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+6633.3%
Contains
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Copper
+241.4%
Contains
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Manganese
+6500%
Equal in Potassium - 274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+122.2%
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Vitamin B3
+950%
Contains
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Vitamin B6
+1300%
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Vitamin K
+∞%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B3
+950%
Contains
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Vitamin B6
+1300%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+85.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+610%
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Water
+1031.9%
Contains
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Other
+35%
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Carbs
+1120.1%
Equal in Fats - 0.2
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains
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Protein
+610%
Contains
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Water
+1031.9%
Contains
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Other
+35%
Contains
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Carbs
+1120.1%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.7%
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Polyunsaturated fat
+29.9%
Equal in Monounsaturated Fat - 0.064
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-35.7%
Contains
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Polyunsaturated fat
+29.9%
Equal in Monounsaturated Fat - 0.064
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 90.9g |
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| Protein | 0.71g | 0.1g |
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| Fats | 0.21g | 0.2g |
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| Carbs | 7.45g | 90.9g |
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| Calories | 32kcal | 354kcal |
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| Sugar | 4.03g | 84.87g |
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| Fiber | 0.5g | 0g |
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| Calcium | 8mg | 90mg |
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| Iron | 0.29mg | 1.61mg |
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| Magnesium | 7mg | 19mg |
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| Phosphorus | 15mg | 3mg |
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| Potassium | 275mg | 274mg |
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| Sodium | 186mg | 11mg |
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| Zinc | 0.09mg | 6.06mg |
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| Copper | 0.029mg | 0.099mg |
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| Manganese | 0.067mg | 4.422mg |
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| Selenium | 1.5µg | 0.8µg |
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| Vitamin A | 192IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.009mg |
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| Vitamin B2 | 0.007mg | 0.013mg |
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| Vitamin B3 | 0.42mg | 0.04mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.042mg | 0.003mg |
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| Vitamin K | 1.5µg | 0µg |
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| Saturated Fat | 0.056g | 0.036g |
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| Monounsaturated Fat | 0.067g | 0.064g |
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| Polyunsaturated fat | 0.077g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
10%
91%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 80.84g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 25)
Which food is cheaper?
Tomato soup is cheaper (difference - $4)
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.