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  6. Tomato soup vs. Marrow-stem Kale

Tomato soup vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between tomato soup and marrow-stem Kale

  • The amount of vitamin K, vitamin A, folate, vitamin C, manganese, calcium, fiber, vitamin E, vitamin B2, and vitamin B6 in marrow-stem Kale is higher than in tomato soup.
  • Marrow-stem Kale covers your daily vitamin K needs 363% more than tomato soup.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Collards, raw.

Infographic

Tomato soup vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +29.1%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +2800%
Contains more IronIron +62.1%
Contains more CopperCopper +58.6%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +882.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +460.3%
Contains more Vitamin AVitamin A +2410%
Contains more Vitamin EVitamin E +1229.4%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin KVitamin K +29040%
Contains more FolateFolate +∞%
Contains more CholineCholine +268.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Marrow-stem Kale DV% diff.
Vitamin K 1.5µg 437.1µg 363%
Folate 0µg 129µg 32%
Vitamin C 6.3mg 35.3mg 32%
Vitamin A 10µg 251µg 27%
Manganese 0.067mg 0.658mg 26%
Calcium 8mg 232mg 22%
Vitamin E 0.17mg 2.26mg 14%
Fiber 0.5g 4g 14%
Vitamin B6 0.042mg 0.165mg 9%
Vitamin B2 0.007mg 0.13mg 9%
Sodium 186mg 17mg 7%
Vitamin B5 0.267mg 5%
Protein 0.71g 3.02g 5%
Magnesium 7mg 27mg 5%
Vitamin B1 0.02mg 0.054mg 3%
Choline 6.3mg 23.2mg 3%
Iron 0.29mg 0.47mg 2%
Potassium 275mg 213mg 2%
Vitamin B3 0.42mg 0.742mg 2%
Copper 0.029mg 0.046mg 2%
Phosphorus 15mg 25mg 1%
Zinc 0.09mg 0.21mg 1%
Carbs 7.45g 5.42g 1%
Polyunsaturated fat 0.077g 0.201g 1%
Fats 0.21g 0.61g 1%
Calories 32kcal 32kcal 0%
Net carbs 6.95g 1.42g N/A
Sugar 4.03g 0.46g N/A
Selenium 1.5µg 1.3µg 0%
Saturated fat 0.056g 0.055g 0%
Monounsaturated fat 0.067g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +37.5%
Contains more ProteinProtein +325.4%
Contains more FatsFats +190.5%
Contains more OtherOther +23.1%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +123.3%
Contains more Poly. FatPolyunsaturated fat +161%
~equal in Saturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.