Tomato soup vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and marshmallow
- Tomato soup is higher in potassium and vitamin C, yet marshmallow is higher in copper.
- The amount of sodium in marshmallow is lower.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +5400% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +737.5% |
| Contains more CopperCopper | +234.5% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +438.5% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +6200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.45g | 81.3g | 25% |
| Calories | 32kcal | 318kcal | 14% |
| Potassium | 275mg | 5mg | 8% |
| Copper | 0.029mg | 0.097mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 186mg | 80mg | 5% |
| Manganese | 0.067mg | 0.008mg | 3% |
| Vitamin B6 | 0.042mg | 0.003mg | 3% |
| Vitamin B3 | 0.42mg | 0.078mg | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Protein | 0.71g | 1.8g | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 6.3mg | 0.1mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Iron | 0.29mg | 0.23mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 81.2g | N/A |
| Sugar | 4.03g | 57.56g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Selenium | 1.5µg | 1.7µg | 0% |
| Vitamin B2 | 0.007mg | 0.001mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.056g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0.08g | 0% |
| Polyunsaturated fat | 0.077g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +452.1% |
| Contains more OtherOther | +260% |
| Contains more ProteinProtein | +153.5% |
| Contains more CarbsCarbs | +991.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
~equal in
Saturated fat
~0.056g
