Tomato soup vs. Merlot — In-Depth Nutrition Comparison
Compare
Differences between tomato soup and merlot
- Merlot contains less vitamin C than tomato soup.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +163.6% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +58.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 4mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 127mg | 4% |
| Manganese | 0.067mg | 0.132mg | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Carbs | 7.45g | 2.51g | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Iron | 0.29mg | 0.46mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Copper | 0.029mg | 0.011mg | 2% |
| Vitamin B2 | 0.007mg | 0.031mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.057mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.42mg | 0.224mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0.71g | 0.07g | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 2.51g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 0.62g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +196.8% |
| Contains more OtherOther | +902.8% |
~equal in
Water
~86.59g
