Tomato soup vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and Mexican tea
- Tomato soup has less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, fiber, potassium, and phosphorus than Mexican tea.
- Mexican tea covers your daily need for manganese, 132% more than tomato soup.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +548.3% |
| Contains more CopperCopper | +555.2% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +4523.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +4871.4% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 3.098mg | 132% |
| Folate | 0µg | 215µg | 54% |
| Magnesium | 7mg | 121mg | 27% |
| Calcium | 8mg | 275mg | 27% |
| Vitamin B2 | 0.007mg | 0.348mg | 26% |
| Iron | 0.29mg | 1.88mg | 20% |
| Copper | 0.029mg | 0.19mg | 18% |
| Fiber | 0.5g | 3.8g | 13% |
| Potassium | 275mg | 633mg | 11% |
| Phosphorus | 15mg | 86mg | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Vitamin B6 | 0.042mg | 0.152mg | 8% |
| Sodium | 186mg | 43mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 6.3mg | 3.6mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin B3 | 0.42mg | 0.639mg | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Selenium | 1.5µg | 0.9µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 3µg | 1% |
| Protein | 0.71g | 0.33g | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.21g | 0.52g | 0% |
| Carbs | 7.45g | 7.44g | 0% |
| Net carbs | 6.95g | 3.64g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +147.6% |
| Contains more OtherOther | +131.5% |
~equal in
Carbs
~7.44g
~equal in
Water
~89.21g
