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  6. Tomato soup vs. Monterey Jack

Tomato soup vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between tomato soup and monterey Jack

  • Monterey Jack is richer than tomato soup in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Monterey Jack has a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, monterey.

Infographic

Tomato soup vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +239.5%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +9225%
Contains more IronIron +148.3%
Contains more CopperCopper +10.3%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +2860%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +351.6%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5471.4%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%

All nutrients comparison - raw data values

Nutrient Tomato soup Monterey Jack DV% diff.
Saturated fat 0.056g 19.066g 86%
Calcium 8mg 746mg 74%
Phosphorus 15mg 444mg 61%
Protein 0.71g 24.48g 48%
Fats 0.21g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.007mg 0.39mg 29%
Zinc 0.09mg 3mg 26%
Selenium 1.5µg 14.5µg 24%
Monounsaturated fat 0.067g 8.751g 22%
Vitamin A 10µg 198µg 21%
Sodium 186mg 600mg 18%
Calories 32kcal 373kcal 17%
Vitamin C 6.3mg 0mg 7%
Potassium 275mg 81mg 6%
Polyunsaturated fat 0.077g 0.899g 5%
Iron 0.29mg 0.72mg 5%
Folate 0µg 18µg 5%
Magnesium 7mg 27mg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.042mg 0.079mg 3%
Fiber 0.5g 0g 2%
Choline 6.3mg 15.4mg 2%
Manganese 0.067mg 0.011mg 2%
Vitamin B3 0.42mg 0.093mg 2%
Carbs 7.45g 0.68g 2%
Vitamin K 1.5µg 2.5µg 1%
Vitamin E 0.17mg 0.26mg 1%
Net carbs 6.95g 0.68g N/A
Sugar 4.03g 0.5g N/A
Copper 0.029mg 0.032mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +995.6%
Contains more WaterWater +120.8%
Contains more ProteinProtein +3347.9%
Contains more FatsFats +14319%
Contains more OtherOther +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12961.2%
Contains more Poly. FatPolyunsaturated fat +1067.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.