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Tomato soup vs. Mortadella — In-Depth Nutrition Comparison

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How are Tomato soup and Mortadella different?

  • Mortadella has more Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Choline than Tomato soup.
  • Daily need coverage for Vitamin B2 from Mortadella is 11769% higher.
  • Tomato soup has less Sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Mortadella, beef, pork are the varieties used in this article.

Infographic

Tomato soup vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +68.7%
Contains less Sodium -85.1%
Contains more Manganese +123.3%
Contains more Calcium +125%
Contains more Iron +382.8%
Contains more Magnesium +57.1%
Contains more Phosphorus +546.7%
Contains more Zinc +2233.3%
Contains more Copper +106.9%
Contains more Selenium +1406.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Potassium +68.7%
Contains less Sodium -85.1%
Contains more Manganese +123.3%
Contains more Calcium +125%
Contains more Iron +382.8%
Contains more Magnesium +57.1%
Contains more Phosphorus +546.7%
Contains more Zinc +2233.3%
Contains more Copper +106.9%
Contains more Selenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +2185614.3%
Contains more Vitamin B3 +536.4%
Contains more Vitamin B6 +209.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +2185614.3%
Contains more Vitamin B3 +536.4%
Contains more Vitamin B6 +209.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +144.3%
Contains more Water +73.1%
Contains more Protein +2205.6%
Contains more Fats +11990.5%
Contains more Other +167.6%
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +144.3%
Contains more Water +73.1%
Contains more Protein +2205.6%
Contains more Fats +11990.5%
Contains more Other +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16885.1%
Contains more Polyunsaturated fat +3951.9%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16885.1%
Contains more Polyunsaturated fat +3951.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Mortadella Opinion
Net carbs 6.95g 3.05g Tomato soup
Protein 0.71g 16.37g Mortadella
Fats 0.21g 25.39g Mortadella
Carbs 7.45g 3.05g Tomato soup
Calories 32kcal 311kcal Mortadella
Sugar 4.03g 0g Mortadella
Fiber 0.5g 0g Tomato soup
Calcium 8mg 18mg Mortadella
Iron 0.29mg 1.4mg Mortadella
Magnesium 7mg 11mg Mortadella
Phosphorus 15mg 97mg Mortadella
Potassium 275mg 163mg Tomato soup
Sodium 186mg 1246mg Tomato soup
Zinc 0.09mg 2.1mg Mortadella
Copper 0.029mg 0.06mg Mortadella
Manganese 0.067mg 0.03mg Tomato soup
Selenium 1.5µg 22.6µg Mortadella
Vitamin A 192IU 0IU Tomato soup
Vitamin A RAE 10µg 0µg Tomato soup
Vitamin E 0.17mg 0.22mg Mortadella
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 6.3mg 0mg Tomato soup
Vitamin B1 0.02mg 0.119mg Mortadella
Vitamin B2 0.007mg 153mg Mortadella
Vitamin B3 0.42mg 2.673mg Mortadella
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.042mg 0.13mg Mortadella
Folate 0µg 3µg Mortadella
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 1.5µg 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 0mg 56mg Tomato soup
Saturated Fat 0.056g 9.51g Tomato soup
Monounsaturated Fat 0.067g 11.38g Mortadella
Polyunsaturated fat 0.077g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
2972%
Mortadella
Minerals Daily Need Coverage Score
10%
Tomato soup
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 9.454g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.