Tomato soup vs. Napa cabbage — In-Depth Nutrition Comparison
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How are tomato soup and napa cabbage different?
- Tomato soup is higher in potassium; however, napa cabbage is richer in folate, copper, manganese, and iron.
- Daily need coverage for folate for napa cabbage is 11% higher.
- Tomato soup contains 17 times more sodium than napa cabbage. While tomato soup contains 186mg of sodium, napa cabbage contains only 11mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +216.1% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +231% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 43µg | 11% |
| Sodium | 186mg | 11mg | 8% |
| Copper | 0.029mg | 0.096mg | 7% |
| Manganese | 0.067mg | 0.203mg | 6% |
| Potassium | 275mg | 87mg | 6% |
| Iron | 0.29mg | 0.74mg | 6% |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Carbs | 7.45g | 2.23g | 2% |
| Calcium | 8mg | 29mg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 1.5µg | 0.4µg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B2 | 0.007mg | 0.025mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Calories | 32kcal | 12kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 0.71g | 1.1g | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.21g | 0.17g | 0% |
| Net carbs | 6.95g | 2.23g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 10µg | 13µg | 0% |
| Vitamin B3 | 0.42mg | 0.466mg | 0% |
| Vitamin B6 | 0.042mg | 0.037mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +234.1% |
| Contains more OtherOther | +535.3% |
| Contains more ProteinProtein | +54.9% |
~equal in
Water
~96.33g
