Tomato soup vs. Noodles — In-Depth Nutrition Comparison
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How are tomato soup and noodles different?
- Noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, and phosphorus than tomato soup.
- Daily need coverage for selenium for noodles is 41% higher.
- Tomato soup contains 37 times more sodium than noodles. While tomato soup contains 186mg of sodium, noodles contains only 5mg.
- Tomato soup has a lower glycemic index (38) than noodles (50).
Soup, tomato, canned, prepared with equal volume water, commercial and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +623.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +406.9% |
| Contains more CopperCopper | +237.9% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +370.1% |
| Contains more SeleniumSelenium | +1493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345% |
| Contains more Vitamin B2Vitamin B2 | +1842.9% |
| Contains more Vitamin B3Vitamin B3 | +394.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +307.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 23.9µg | 41% |
| Vitamin B1 | 0.02mg | 0.289mg | 22% |
| Folate | 0µg | 84µg | 21% |
| Iron | 0.29mg | 1.47mg | 15% |
| Manganese | 0.067mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.42mg | 2.077mg | 10% |
| Vitamin B2 | 0.007mg | 0.136mg | 10% |
| Phosphorus | 15mg | 76mg | 9% |
| Protein | 0.71g | 4.54g | 8% |
| Copper | 0.029mg | 0.098mg | 8% |
| Sodium | 186mg | 5mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 38mg | 7% |
| Carbs | 7.45g | 25.16g | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 32kcal | 138kcal | 5% |
| Zinc | 0.09mg | 0.65mg | 5% |
| Choline | 6.3mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.077g | 0.552g | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Fats | 0.21g | 2.07g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Saturated fat | 0.056g | 0.419g | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 0.067g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.95g | 23.96g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.03g | 0.4g | N/A |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +539.4% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +237.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +767.2% |
| Contains more Poly. FatPolyunsaturated fat | +616.9% |
