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  6. Tomato soup vs. Hazelnut

Tomato soup vs. Hazelnut — In-Depth Nutrition Comparison

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How are tomato soup and hazelnut different?

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate than tomato soup.
  • Daily need coverage for manganese for hazelnut is 266% higher.
  • Hazelnut has a lower glycemic index (15) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Tomato soup vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +2228.6%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +1520.7%
Contains more CopperCopper +5848.3%
Contains more ZincZinc +2622.2%
Contains more PhosphorusPhosphorus +1833.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +9116.4%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +8741.2%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +1514.3%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +1240.5%
Contains more Vitamin KVitamin K +846.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +623.8%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Hazelnut DV% diff.
Manganese 0.067mg 6.175mg 266%
Copper 0.029mg 1.725mg 188%
Monounsaturated fat 0.067g 45.652g 114%
Vitamin E 0.17mg 15.03mg 99%
Fats 0.21g 60.75g 93%
Iron 0.29mg 4.7mg 55%
Vitamin B1 0.02mg 0.643mg 52%
Polyunsaturated fat 0.077g 7.92g 52%
Vitamin B6 0.042mg 0.563mg 40%
Phosphorus 15mg 290mg 39%
Magnesium 7mg 163mg 37%
Fiber 0.5g 9.7g 37%
Calories 32kcal 628kcal 30%
Folate 0µg 113µg 28%
Protein 0.71g 14.95g 28%
Zinc 0.09mg 2.45mg 21%
Saturated fat 0.056g 4.464g 20%
Vitamin B5 0.918mg 18%
Potassium 275mg 680mg 12%
Calcium 8mg 114mg 11%
Vitamin K 1.5µg 14.2µg 11%
Vitamin B3 0.42mg 1.8mg 9%
Sodium 186mg 0mg 8%
Vitamin B2 0.007mg 0.113mg 8%
Choline 6.3mg 45.6mg 7%
Carbs 7.45g 16.7g 3%
Selenium 1.5µg 2.4µg 2%
Vitamin A 10µg 1µg 1%
Vitamin C 6.3mg 6.3mg 0%
Net carbs 6.95g 7g N/A
Sugar 4.03g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1605.3%
Contains more ProteinProtein +2005.6%
Contains more FatsFats +28828.6%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +68037.3%
Contains more Poly. FatPolyunsaturated fat +10185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.