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  6. Tomato soup vs. Pistachio

Tomato soup vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between tomato soup and pistachios

  • The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium in pistachios is higher than in tomato soup.
  • Pistachios cover your daily copper needs 141% more than tomato soup.
  • Tomato soup contains less saturated fat.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, pistachio nuts, raw.

Infographic

Tomato soup vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +1251.7%
Contains more CopperCopper +4382.8%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1691%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +1582.4%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B6Vitamin B6 +3947.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Pistachio DV% diff.
Copper 0.029mg 1.3mg 141%
Vitamin B6 0.042mg 1.7mg 128%
Polyunsaturated fat 0.077g 14.38g 95%
Vitamin B1 0.02mg 0.87mg 71%
Fats 0.21g 45.32g 69%
Phosphorus 15mg 490mg 68%
Monounsaturated fat 0.067g 23.257g 58%
Manganese 0.067mg 1.2mg 49%
Iron 0.29mg 3.92mg 45%
Fiber 0.5g 10.6g 40%
Protein 0.71g 20.16g 39%
Saturated fat 0.056g 5.907g 27%
Magnesium 7mg 121mg 27%
Calories 32kcal 560kcal 26%
Potassium 275mg 1025mg 22%
Zinc 0.09mg 2.2mg 19%
Vitamin E 0.17mg 2.86mg 18%
Folate 0µg 51µg 13%
Vitamin B2 0.007mg 0.16mg 12%
Selenium 1.5µg 7µg 10%
Vitamin B5 0.52mg 10%
Calcium 8mg 105mg 10%
Sodium 186mg 1mg 8%
Carbs 7.45g 27.17g 7%
Vitamin B3 0.42mg 1.3mg 6%
Vitamin A 10µg 26µg 2%
Starch 1.67g 1%
Vitamin C 6.3mg 5.6mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Net carbs 6.95g 16.57g N/A
Sugar 4.03g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1972.1%
Contains more ProteinProtein +2739.4%
Contains more FatsFats +21481%
Contains more CarbsCarbs +264.7%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +34611.9%
Contains more Poly. FatPolyunsaturated fat +18575.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.