Tomato soup vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between tomato soup and onion soup
- Tomato soup is richer in potassium and vitamin C, yet onion soup is richer in copper and manganese.
- Daily need coverage for sodium for onion soup is 14% higher.
- Tomato soup contains 6 times more vitamin C than onion soup. Tomato soup contains 6.3mg of vitamin C, while onion soup contains 1mg.
- Tomato soup contains less sodium.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +391.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -64% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +455.6% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 516mg | 14% |
| Copper | 0.029mg | 0.1mg | 8% |
| Vitamin C | 6.3mg | 1mg | 6% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Potassium | 275mg | 56mg | 6% |
| Protein | 0.71g | 3.06g | 5% |
| Selenium | 1.5µg | 3.5µg | 4% |
| Zinc | 0.09mg | 0.5mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Polyunsaturated fat | 0.077g | 0.53g | 3% |
| Iron | 0.29mg | 0.55mg | 3% |
| Fats | 0.21g | 1.42g | 2% |
| Calories | 32kcal | 46kcal | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Monounsaturated fat | 0.067g | 0.61g | 1% |
| Saturated fat | 0.056g | 0.21g | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 6.95g | 5.98g | N/A |
| Carbs | 7.45g | 6.68g | 0% |
| Sugar | 4.03g | 2.72g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin B3 | 0.42mg | 0.49mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Choline | 6.3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +11.5% |
| Contains more ProteinProtein | +331% |
| Contains more FatsFats | +576.2% |
| Contains more OtherOther | +130.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +810.4% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
