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Tomato soup vs. Oyster stew — In-Depth Nutrition Comparison

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What are the differences between tomato soup and oyster stew?

  • Tomato soup is higher in potassium; however, oyster stew is richer in copper, zinc, vitamin B12, manganese, selenium, and iron.
  • Oyster stew's daily need coverage for copper is 141% more.
  • Oyster stew contains 7 times less potassium than tomato soup. Tomato soup contains 275mg of potassium, while oyster stew contains 40mg.
  • Tomato soup has less sodium.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, oyster stew, canned, condensed types in this article.

Infographic

Tomato soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +587.5%
Contains less SodiumSodium -74.2%
Contains more CalciumCalcium +125%
Contains more IronIron +175.9%
Contains more CopperCopper +4382.8%
Contains more ZincZinc +9233.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more CarbsCarbs +124.4%
Contains more ProteinProtein +142.3%
Contains more FatsFats +1390.5%
Contains more OtherOther +80.6%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1004.5%
Contains more Poly. FatPolyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Oyster stew
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Oyster stew DV% diff.
Copper 0.029mg 1.3mg 141%
Zinc 0.09mg 8.4mg 76%
Vitamin B12 0µg 1.79µg 75%
Sodium 186mg 722mg 23%
Selenium 1.5µg 6.8µg 10%
Manganese 0.067mg 0.3mg 10%
Saturated fat 0.056g 2.04g 9%
Potassium 275mg 40mg 7%
Iron 0.29mg 0.8mg 6%
Fats 0.21g 3.13g 4%
Vitamin C 6.3mg 2.6mg 4%
Cholesterol 0mg 11mg 4%
Phosphorus 15mg 39mg 3%
Vitamin B6 0.042mg 0.01mg 2%
Protein 0.71g 1.72g 2%
Vitamin B5 0.1mg 2%
Fiber 0.5g 0g 2%
Vitamin B2 0.007mg 0.029mg 2%
Monounsaturated fat 0.067g 0.74g 2%
Folate 0µg 2µg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Calories 32kcal 48kcal 1%
Vitamin B3 0.42mg 0.19mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 3µg 1%
Calcium 8mg 18mg 1%
Magnesium 7mg 4mg 1%
Carbs 7.45g 3.32g 1%
Net carbs 6.95g 3.32g N/A
Sugar 4.03g N/A
Vitamin B1 0.02mg 0.017mg 0%
Polyunsaturated fat 0.077g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
20%
Oyster stew
Minerals Daily Need Coverage Score
10%
Tomato soup
89%
Oyster stew

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.984g)
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Oyster stew
Oyster stew is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.