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Tomato soup vs. Oyster stew — In-Depth Nutrition Comparison

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What are the differences between tomato soup and oyster stew?

  • Tomato soup is higher in potassium; however, oyster stew is richer in copper, zinc, vitamin B12, manganese, selenium, and iron.
  • Oyster stew's daily need coverage for copper is 141% more.
  • Oyster stew contains 7 times less potassium than tomato soup. Tomato soup contains 275mg of potassium, while oyster stew contains 40mg.
  • Tomato soup has less sodium.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, oyster stew, canned, condensed types in this article.

Infographic

Tomato soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +587.5%
Contains less SodiumSodium -74.2%
Contains more CalciumCalcium +125%
Contains more IronIron +175.9%
Contains more CopperCopper +4382.8%
Contains more ZincZinc +9233.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Oyster stew DV% diff.
Copper 0.029mg 1.3mg 141%
Zinc 0.09mg 8.4mg 76%
Vitamin B12 0µg 1.79µg 75%
Sodium 186mg 722mg 23%
Selenium 1.5µg 6.8µg 10%
Manganese 0.067mg 0.3mg 10%
Saturated fat 0.056g 2.04g 9%
Potassium 275mg 40mg 7%
Iron 0.29mg 0.8mg 6%
Fats 0.21g 3.13g 4%
Vitamin C 6.3mg 2.6mg 4%
Cholesterol 0mg 11mg 4%
Phosphorus 15mg 39mg 3%
Vitamin B6 0.042mg 0.01mg 2%
Protein 0.71g 1.72g 2%
Vitamin B5 0.1mg 2%
Fiber 0.5g 0g 2%
Vitamin B2 0.007mg 0.029mg 2%
Monounsaturated fat 0.067g 0.74g 2%
Folate 0µg 2µg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Calories 32kcal 48kcal 1%
Vitamin B3 0.42mg 0.19mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 3µg 1%
Calcium 8mg 18mg 1%
Magnesium 7mg 4mg 1%
Carbs 7.45g 3.32g 1%
Net carbs 6.95g 3.32g N/A
Sugar 4.03g N/A
Vitamin B1 0.02mg 0.017mg 0%
Polyunsaturated fat 0.077g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more CarbsCarbs +124.4%
Contains more ProteinProtein +142.3%
Contains more FatsFats +1390.5%
Contains more OtherOther +80.6%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1004.5%
Contains more Poly. FatPolyunsaturated fat +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.