Tomato soup vs. Jalapeño — In-Depth Nutrition Comparison
Compare
How are tomato soup and jalapeño different?
- Tomato soup contains less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, folate, and vitamin B3 than jalapeño.
- Jalapeño covers your daily need for vitamin C, 125% more than tomato soup.
- Tomato soup has 62 times more sodium than jalapeño. Tomato soup has 186mg of sodium, while jalapeño has 3mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Peppers, jalapeno, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1782.5% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +2005.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +897.6% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +76.2% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.3mg | 118.6mg | 125% |
| Vitamin B6 | 0.042mg | 0.419mg | 29% |
| Vitamin E | 0.17mg | 3.58mg | 23% |
| Vitamin K | 1.5µg | 18.5µg | 14% |
| Fiber | 0.5g | 2.8g | 9% |
| Sodium | 186mg | 3mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B3 | 0.42mg | 1.28mg | 5% |
| Vitamin B2 | 0.007mg | 0.07mg | 5% |
| Vitamin A | 10µg | 54µg | 5% |
| Fructose | 2.63g | 3% | |
| Selenium | 1.5µg | 0.4µg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Copper | 0.029mg | 0.046mg | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 275mg | 248mg | 1% |
| Manganese | 0.067mg | 0.097mg | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Protein | 0.71g | 0.91g | 0% |
| Fats | 0.21g | 0.37g | 0% |
| Carbs | 7.45g | 6.5g | 0% |
| Net carbs | 6.95g | 3.7g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 4.03g | 4.12g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Choline | 6.3mg | 7.5mg | 0% |
| Saturated fat | 0.056g | 0.092g | 0% |
| Monounsaturated fat | 0.067g | 0.029g | 0% |
| Polyunsaturated fat | 0.077g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
55%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.