Tomato soup vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and piña colada?
- Tomato soup is richer in potassium, while piña colada is higher in manganese and copper.
- Piña colada's daily need coverage for manganese is 20% higher.
- Piña colada has 31 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while piña colada has 6mg.
- Tomato soup has a higher glycemic index (38) than piña colada (15).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +688.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +39.3% |
| Contains more FatsFats | +795.2% |
| Contains more CarbsCarbs | +204.2% |
| Contains more OtherOther | +830.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.067mg | 0.528mg | 20% |
| Sodium | 186mg | 6mg | 8% |
| Saturated fat | 0.056g | 1.636g | 7% |
| Calories | 32kcal | 174kcal | 7% |
| Copper | 0.029mg | 0.079mg | 6% |
| Potassium | 275mg | 71mg | 6% |
| Carbs | 7.45g | 22.66g | 5% |
| Fats | 0.21g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0.42mg | 0.118mg | 2% |
| Vitamin C | 6.3mg | 4.9mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B2 | 0.007mg | 0.017mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Protein | 0.71g | 0.42g | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fiber | 0.5g | 0.3g | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Net carbs | 6.95g | 22.36g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 22.33g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Vitamin B6 | 0.042mg | 0.045mg | 0% |
| Monounsaturated fat | 0.067g | 0.082g | 0% |
| Polyunsaturated fat | 0.077g | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 18.3g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 1.58g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 180mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.