Tomato soup vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and piña colada?
- Tomato soup is richer in potassium, while piña colada is higher in manganese and copper.
- Piña colada's daily need coverage for manganese is 20% higher.
- Piña colada has 31 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while piña colada has 6mg.
- Tomato soup has a higher glycemic index (38) than piña colada (15).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +688.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.528mg | 20% |
| Sodium | 186mg | 6mg | 8% |
| Saturated fat | 0.056g | 1.636g | 7% |
| Calories | 32kcal | 174kcal | 7% |
| Copper | 0.029mg | 0.079mg | 6% |
| Potassium | 275mg | 71mg | 6% |
| Carbs | 7.45g | 22.66g | 5% |
| Fats | 0.21g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0.42mg | 0.118mg | 2% |
| Vitamin C | 6.3mg | 4.9mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B2 | 0.007mg | 0.017mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Protein | 0.71g | 0.42g | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fiber | 0.5g | 0.3g | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Net carbs | 6.95g | 22.36g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 22.33g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Vitamin B6 | 0.042mg | 0.045mg | 0% |
| Monounsaturated fat | 0.067g | 0.082g | 0% |
| Polyunsaturated fat | 0.077g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +39.3% |
| Contains more FatsFats | +795.2% |
| Contains more CarbsCarbs | +204.2% |
| Contains more OtherOther | +830.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
