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Tomato soup vs. Picante sauce — In-Depth Nutrition Comparison

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Differences between Tomato soup and Picante sauce

  • Tomato soup contains less Fiber than Picante sauce.
  • Picante sauce's daily need coverage for Sodium is 22% higher.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and PACE, Organic Picante Sauce.

Infographic

Tomato soup vs Picante sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +225.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +312%
~equal in Water ~89.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Picante sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Picante sauce Opinion
Calories 32kcal 25kcal Tomato soup
Protein 0.71g 0g Tomato soup
Fats 0.21g 0g Tomato soup
Vitamin C 6.3mg Tomato soup
Net carbs 6.95g 3.15g Tomato soup
Carbs 7.45g 6.25g Tomato soup
Magnesium 7mg Tomato soup
Calcium 8mg Tomato soup
Potassium 275mg Tomato soup
Iron 0.29mg Tomato soup
Sugar 4.03g 6.25g Tomato soup
Fiber 0.5g 3.1g Picante sauce
Copper 0.029mg Tomato soup
Zinc 0.09mg Tomato soup
Phosphorus 15mg Tomato soup
Sodium 186mg 688mg Tomato soup
Vitamin A 192IU 625IU Picante sauce
Vitamin A 10µg Tomato soup
Vitamin E 0.17mg Tomato soup
Manganese 0.067mg Tomato soup
Selenium 1.5µg Tomato soup
Vitamin B1 0.02mg Tomato soup
Vitamin B2 0.007mg Tomato soup
Vitamin B3 0.42mg Tomato soup
Vitamin B6 0.042mg Tomato soup
Vitamin K 1.5µg Tomato soup
Choline 6.3mg Tomato soup
Saturated Fat 0.056g 0g Picante sauce
Monounsaturated Fat 0.067g Tomato soup
Polyunsaturated fat 0.077g Tomato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Picante sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
3%
Picante sauce
Minerals Daily Need Coverage Score
10%
Tomato soup
9%
Picante sauce

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 502mg)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup
Tomato soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Picante sauce
Picante sauce is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Picante sauce
Picante sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.