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  6. Tomato soup vs. Pork jowl

Tomato soup vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between tomato soup and pork jowl

  • Tomato soup is richer in vitamin C, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Tomato soup vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +85.8%
Contains more ManganeseManganese +1240%
Contains more IronIron +44.8%
Contains more CopperCopper +37.9%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +473.3%
Contains less SodiumSodium -86.6%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +3271.4%
Contains more Vitamin B3Vitamin B3 +979.8%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Pork jowl DV% diff.
Saturated fat 0.056g 25.26g 115%
Fats 0.21g 69.61g 107%
Monounsaturated fat 0.067g 32.89g 82%
Polyunsaturated fat 0.077g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Calories 32kcal 655kcal 31%
Vitamin B1 0.02mg 0.386mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.42mg 4.535mg 26%
Vitamin B2 0.007mg 0.236mg 18%
Protein 0.71g 6.38g 11%
Phosphorus 15mg 86mg 10%
Zinc 0.09mg 0.84mg 7%
Sodium 186mg 25mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.25mg 5%
Vitamin B6 0.042mg 0.09mg 4%
Potassium 275mg 148mg 4%
Manganese 0.067mg 0.005mg 3%
Fiber 0.5g 0g 2%
Carbs 7.45g 0g 2%
Iron 0.29mg 0.42mg 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Magnesium 7mg 3mg 1%
Vitamin E 0.17mg 0.29mg 1%
Vitamin A 10µg 3µg 1%
Copper 0.029mg 0.04mg 1%
Net carbs 6.95g 0g N/A
Calcium 8mg 4mg 0%
Sugar 4.03g 0g N/A
Selenium 1.5µg 1.5µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +308.1%
Contains more ProteinProtein +798.6%
Contains more FatsFats +33047.6%
Contains more OtherOther +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +48989.6%
Contains more Poly. FatPolyunsaturated fat +10432.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.