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  6. Tomato soup vs. Potato soup

Tomato soup vs. Potato soup — In-Depth Nutrition Comparison

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Important differences between tomato soup and potato soup

  • Tomato soup has more vitamin C; however, potato soup has more copper and manganese.
  • Potato soup's daily need coverage for copper is 19% more.
  • Tomato soup has 32 times more vitamin C than potato soup. Tomato soup has 6.3mg of vitamin C, while potato soup has 0.2mg.
  • Tomato soup is lower in sodium.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of potato, canned, condensed.

Infographic

Tomato soup vs Potato soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +112.5%
Contains more IronIron +17.2%
Contains more CopperCopper +589.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.43mg

All nutrients comparison - raw data values

Nutrient Tomato soup Potato soup DV% diff.
Copper 0.029mg 0.2mg 19%
Sodium 186mg 604mg 18%
Vitamin B5 0.7mg 14%
Manganese 0.067mg 0.3mg 10%
Vitamin C 6.3mg 0.2mg 7%
Phosphorus 15mg 41mg 4%
Saturated fat 0.056g 0.97g 4%
Fats 0.21g 1.88g 3%
Potassium 275mg 165mg 3%
Fiber 0.5g 1.3g 3%
Calories 32kcal 74kcal 2%
Protein 0.71g 1.51g 2%
Carbs 7.45g 12.79g 2%
Vitamin B2 0.007mg 0.029mg 2%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.077g 0.33g 2%
Magnesium 7mg 13mg 1%
Calcium 8mg 17mg 1%
Iron 0.29mg 0.34mg 1%
Zinc 0.09mg 0.15mg 1%
Vitamin A 10µg 19µg 1%
Vitamin E 0.17mg 0.07mg 1%
Selenium 1.5µg 1.9µg 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin B6 0.042mg 0.03mg 1%
Folate 0µg 2µg 1%
Monounsaturated fat 0.067g 0.44g 1%
Protein per 100 calories 2.2g 2g N/A
Calories per 10 g protein 451kcal 490kcal N/A
Weight per 100 calories 313g 135g N/A
Net carbs 6.95g 11.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.03g 1.44g N/A
Vitamin B3 0.42mg 0.43mg 0%
Vitamin K 1.5µg 1.1µg 0%
Choline 6.3mg 8.7mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +112.7%
Contains more FatsFats +795.2%
Contains more CarbsCarbs +71.7%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +556.7%
Contains more Poly. FatPolyunsaturated fat +328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.