Tomato soup vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and praline
- Tomato soup is higher in vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, and magnesium.
- Praline covers your daily manganese needs 70% more than tomato soup.
- Tomato soup contains 21 times more vitamin C than praline. While tomato soup contains 6.3mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +344.8% |
| Contains more CopperCopper | +1603.4% |
| Contains more ZincZinc | +1755.6% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +2410.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +774% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +699.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +21814.9% |
| Contains more Poly. FatPolyunsaturated fat | +10001.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.067mg | 1.682mg | 70% |
| Copper | 0.029mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.077g | 7.778g | 51% |
| Fats | 0.21g | 25.9g | 40% |
| Monounsaturated fat | 0.067g | 14.683g | 37% |
| Calories | 32kcal | 485kcal | 23% |
| Carbs | 7.45g | 59.59g | 17% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Zinc | 0.09mg | 1.67mg | 14% |
| Iron | 0.29mg | 1.29mg | 13% |
| Phosphorus | 15mg | 104mg | 13% |
| Fiber | 0.5g | 3.5g | 12% |
| Magnesium | 7mg | 49mg | 10% |
| Saturated fat | 0.056g | 2.224g | 10% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Sodium | 186mg | 48mg | 6% |
| Protein | 0.71g | 3.3g | 5% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B2 | 0.007mg | 0.053mg | 4% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Potassium | 275mg | 217mg | 2% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 56.09g | N/A |
| Sugar | 4.03g | 55.79g | N/A |
| Vitamin B3 | 0.42mg | 0.415mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
10%
61%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 51.76g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 2.168g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Praline contains less Sodium (difference - 138mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.