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Tomato soup vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and praline

  • Tomato soup is higher in vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, and magnesium.
  • Praline covers your daily manganese needs 70% more than tomato soup.
  • Tomato soup contains 21 times more vitamin C than praline. While tomato soup contains 6.3mg of vitamin C, praline contains only 0.3mg.
  • The amount of saturated fat in tomato soup is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, praline, prepared-from-recipe.

Infographic

Tomato soup vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +26.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +437.5%
Contains more IronIron +344.8%
Contains more CopperCopper +1603.4%
Contains more ZincZinc +1755.6%
Contains more PhosphorusPhosphorus +593.3%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +2410.4%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.415mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +774%
Contains more OtherOther +27.1%
Contains more ProteinProtein +364.8%
Contains more FatsFats +12233.3%
Contains more CarbsCarbs +699.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +21814.9%
Contains more Poly. FatPolyunsaturated fat +10001.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Praline DV% diff.
Manganese 0.067mg 1.682mg 70%
Copper 0.029mg 0.494mg 52%
Polyunsaturated fat 0.077g 7.778g 51%
Fats 0.21g 25.9g 40%
Monounsaturated fat 0.067g 14.683g 37%
Calories 32kcal 485kcal 23%
Carbs 7.45g 59.59g 17%
Vitamin B1 0.02mg 0.203mg 15%
Zinc 0.09mg 1.67mg 14%
Iron 0.29mg 1.29mg 13%
Phosphorus 15mg 104mg 13%
Fiber 0.5g 3.5g 12%
Magnesium 7mg 49mg 10%
Saturated fat 0.056g 2.224g 10%
Vitamin C 6.3mg 0.3mg 7%
Vitamin B5 0.332mg 7%
Sodium 186mg 48mg 6%
Protein 0.71g 3.3g 5%
Calcium 8mg 43mg 4%
Vitamin B2 0.007mg 0.053mg 4%
Vitamin B6 0.042mg 0.077mg 3%
Vitamin E 0.17mg 0.5mg 2%
Folate 0µg 6µg 2%
Potassium 275mg 217mg 2%
Selenium 1.5µg 1.8µg 1%
Vitamin A 10µg 1µg 1%
Choline 6.3mg 1%
Net carbs 6.95g 56.09g N/A
Sugar 4.03g 55.79g N/A
Vitamin B3 0.42mg 0.415mg 0%
Vitamin K 1.5µg 1.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
10%
Praline
Minerals Daily Need Coverage Score
10%
Tomato soup
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 51.76g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.168g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 138mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.