Tomato soup vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and praline
- Tomato soup is higher in vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, and magnesium.
- Praline covers your daily manganese needs 70% more than tomato soup.
- Tomato soup contains 21 times more vitamin C than praline. While tomato soup contains 6.3mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +344.8% |
| Contains more CopperCopper | +1603.4% |
| Contains more ZincZinc | +1755.6% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +2410.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 1.682mg | 70% |
| Copper | 0.029mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.077g | 7.778g | 51% |
| Fats | 0.21g | 25.9g | 40% |
| Monounsaturated fat | 0.067g | 14.683g | 37% |
| Calories | 32kcal | 485kcal | 23% |
| Carbs | 7.45g | 59.59g | 17% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Zinc | 0.09mg | 1.67mg | 14% |
| Iron | 0.29mg | 1.29mg | 13% |
| Phosphorus | 15mg | 104mg | 13% |
| Fiber | 0.5g | 3.5g | 12% |
| Magnesium | 7mg | 49mg | 10% |
| Saturated fat | 0.056g | 2.224g | 10% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Sodium | 186mg | 48mg | 6% |
| Protein | 0.71g | 3.3g | 5% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B2 | 0.007mg | 0.053mg | 4% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Potassium | 275mg | 217mg | 2% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 56.09g | N/A |
| Sugar | 4.03g | 55.79g | N/A |
| Vitamin B3 | 0.42mg | 0.415mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +774% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +12233.3% |
| Contains more CarbsCarbs | +699.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +21814.9% |
| Contains more Poly. FatPolyunsaturated fat | +10001.3% |
