Tomato soup vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and quince
- Quince is higher than tomato soup in copper, vitamin C, fiber, and iron.
- Quince covers your daily copper needs 11% more than tomato soup.
- Tomato soup contains 47 times more sodium than quince. While tomato soup contains 186mg of sodium, quince contains only 4mg.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +348.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.13mg | 11% |
| Vitamin C | 6.3mg | 15mg | 10% |
| Sodium | 186mg | 4mg | 8% |
| Fiber | 0.5g | 1.9g | 6% |
| Iron | 0.29mg | 0.7mg | 5% |
| Carbs | 7.45g | 15.3g | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 275mg | 197mg | 2% |
| Vitamin B2 | 0.007mg | 0.03mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 6.3mg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.42mg | 0.2mg | 1% |
| Calories | 32kcal | 57kcal | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Protein | 0.71g | 0.4g | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 6.95g | 13.4g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Saturated fat | 0.056g | 0.01g | 0% |
| Monounsaturated fat | 0.067g | 0.036g | 0% |
| Polyunsaturated fat | 0.077g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +105.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains less Sat. FatSaturated fat | -82.1% |
