Tomato soup vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between tomato soup and rambutan
- Tomato soup has more potassium; however, rambutan is richer in manganese and vitamin B3.
- Rambutan covers your daily manganese needs 12% more than tomato soup.
- Rambutan has 17 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while rambutan has 11mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tomato soup is 38.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +554.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +127.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +411.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.343mg | 12% |
| Sodium | 186mg | 11mg | 8% |
| Potassium | 275mg | 42mg | 7% |
| Vitamin B3 | 0.42mg | 1.352mg | 6% |
| Carbs | 7.45g | 20.87g | 4% |
| Copper | 0.029mg | 0.066mg | 4% |
| Selenium | 1.5µg | 3% | |
| Calories | 32kcal | 82kcal | 3% |
| Vitamin C | 6.3mg | 4.9mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Iron | 0.29mg | 0.35mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 0.022mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein | 0.71g | 0.65g | 0% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 6.95g | 19.97g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +16% |
| Contains more OtherOther | +369.6% |
| Contains more CarbsCarbs | +180.1% |
~equal in
Protein
~0.65g
~equal in
Fats
~0.21g
