Tomato soup vs. Raspberry — In-Depth Nutrition Comparison
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Differences between tomato soup and raspberries
- Tomato soup contains less manganese, fiber, vitamin C, copper, folate, and vitamin K than raspberries.
- Raspberries' daily need coverage for manganese is 26% higher.
- Raspberries contain 186 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while raspberries contain 1mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +137.9% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin CVitamin C | +315.9% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.67mg | 26% |
| Fiber | 0.5g | 6.5g | 24% |
| Vitamin C | 6.3mg | 26.2mg | 22% |
| Sodium | 186mg | 1mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.029mg | 0.09mg | 7% |
| Iron | 0.29mg | 0.69mg | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Folate | 0µg | 21µg | 5% |
| Potassium | 275mg | 151mg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B2 | 0.007mg | 0.038mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Phosphorus | 15mg | 29mg | 2% |
| Polyunsaturated fat | 0.077g | 0.375g | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin B6 | 0.042mg | 0.055mg | 1% |
| Choline | 6.3mg | 12.3mg | 1% |
| Calories | 32kcal | 52kcal | 1% |
| Vitamin B3 | 0.42mg | 0.598mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Protein | 0.71g | 1.2g | 1% |
| Carbs | 7.45g | 11.94g | 1% |
| Fats | 0.21g | 0.65g | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Net carbs | 6.95g | 5.44g | N/A |
| Sugar | 4.03g | 4.42g | N/A |
| Saturated fat | 0.056g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more OtherOther | +134.8% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
~equal in
Monounsaturated fat
~0.064g
