Tomato soup vs. Sauerkraut — In-Depth Nutrition Comparison
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How are tomato soup and sauerkraut different?
- Tomato soup contains less iron, fiber, vitamin K, vitamin C, copper, vitamin B6, and folate than sauerkraut.
- Sauerkraut covers your daily need for sodium, 21% more than tomato soup.
- Tomato soup has 2 times more potassium than sauerkraut. Tomato soup has 275mg of potassium, while sauerkraut has 170mg.
- Tomato soup contains less sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Sauerkraut, canned, solids and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -71.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +406.9% |
| Contains more CopperCopper | +231% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +125.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +65.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +74.1% |
| Contains more ProteinProtein | +28.2% |
| Contains more OtherOther | +99.1% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 186mg | 661mg | 21% |
| Iron | 0.29mg | 1.47mg | 15% |
| Vitamin K | 1.5µg | 13µg | 10% |
| Fiber | 0.5g | 2.9g | 10% |
| Vitamin C | 6.3mg | 14.7mg | 9% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Copper | 0.029mg | 0.096mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Manganese | 0.067mg | 0.151mg | 4% |
| Potassium | 275mg | 170mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.42mg | 0.143mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B2 | 0.007mg | 0.022mg | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Choline | 6.3mg | 10.4mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Carbs | 7.45g | 4.28g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Protein | 0.71g | 0.91g | 0% |
| Fats | 0.21g | 0.14g | 0% |
| Net carbs | 6.95g | 1.38g | N/A |
| Sugar | 4.03g | 1.78g | N/A |
| Vitamin E | 0.17mg | 0.14mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.056g | 0.034g | 0% |
| Monounsaturated fat | 0.067g | 0.013g | 0% |
| Polyunsaturated fat | 0.077g | 0.067g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 475mg)
Which food is cheaper?
Tomato soup is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)