Tomato soup vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and shallot?
- Shallot has more vitamin B6, iron, fiber, manganese, folate, copper, and phosphorus than tomato soup.
- Shallot's daily need coverage for vitamin B6 is 23% higher.
- Shallot has 16 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while shallot has 12mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +313.8% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +335.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 0.345mg | 23% |
| Iron | 0.29mg | 1.2mg | 11% |
| Fiber | 0.5g | 3.2g | 11% |
| Manganese | 0.067mg | 0.292mg | 10% |
| Folate | 0µg | 34µg | 9% |
| Sodium | 186mg | 12mg | 8% |
| Copper | 0.029mg | 0.088mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Phosphorus | 15mg | 60mg | 6% |
| Protein | 0.71g | 2.5g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Carbs | 7.45g | 16.8g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Calories | 32kcal | 72kcal | 2% |
| Vitamin C | 6.3mg | 8mg | 2% |
| Potassium | 275mg | 334mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Selenium | 1.5µg | 1.2µg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Vitamin B3 | 0.42mg | 0.2mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Choline | 6.3mg | 11.3mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 6.95g | 13.6g | N/A |
| Sugar | 4.03g | 7.87g | N/A |
| Saturated fat | 0.056g | 0.017g | 0% |
| Monounsaturated fat | 0.067g | 0.014g | 0% |
| Polyunsaturated fat | 0.077g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +110% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +125.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -69.6% |
