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  6. Tomato soup vs. Skipjack tuna

Tomato soup vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are tomato soup and skipjack tuna different?

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, copper, vitamin B2, and magnesium than tomato soup.
  • Daily need coverage for vitamin B3 for skipjack tuna is 115% higher.
  • Skipjack tuna has a lower glycemic index (0) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Tomato soup vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +252.6%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +451.7%
Contains more CopperCopper +279.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -74.7%
Contains more SeleniumSelenium +3020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +1642.9%
Contains more Vitamin B3Vitamin B3 +4365.7%
Contains more Vitamin B6Vitamin B6 +2235.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Skipjack tuna DV% diff.
Vitamin B3 0.42mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.5µg 46.8µg 82%
Vitamin B6 0.042mg 0.981mg 72%
Protein 0.71g 28.21g 55%
Phosphorus 15mg 285mg 39%
Cholesterol 0mg 60mg 20%
Iron 0.29mg 1.6mg 16%
Vitamin B5 0.485mg 10%
Vitamin B2 0.007mg 0.122mg 9%
Magnesium 7mg 44mg 9%
Copper 0.029mg 0.11mg 9%
Zinc 0.09mg 1.05mg 9%
Potassium 275mg 522mg 7%
Sodium 186mg 47mg 6%
Vitamin C 6.3mg 1mg 6%
Calories 32kcal 132kcal 5%
Calcium 8mg 37mg 3%
Folate 0µg 10µg 3%
Polyunsaturated fat 0.077g 0.403g 2%
Manganese 0.067mg 0.019mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.02mg 0.038mg 2%
Carbs 7.45g 0g 2%
Fats 0.21g 1.29g 2%
Saturated fat 0.056g 0.42g 2%
Vitamin A 10µg 18µg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Net carbs 6.95g 0g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.067g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.4%
Contains more ProteinProtein +3873.2%
Contains more FatsFats +514.3%
Contains more OtherOther +661.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +262.7%
Contains more Poly. FatPolyunsaturated fat +423.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.