Tomato soup vs. Soba — In-Depth Nutrition Comparison
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The main differences between tomato soup and soba
- Tomato soup is richer in potassium and vitamin C, yet soba is richer in manganese and vitamin B1.
- Daily need coverage for manganese for soba is 13% higher.
- Soba contains less sodium.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more CopperCopper | +262.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +458.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.374mg | 13% |
| Protein | 0.71g | 5.06g | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 35mg | 7% |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Sodium | 186mg | 60mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 7.45g | 21.44g | 5% |
| Selenium | 1.5µg | 3% | |
| Calories | 32kcal | 99kcal | 3% |
| Fiber | 0.5g | 2% | |
| Copper | 0.029mg | 0.008mg | 2% |
| Iron | 0.29mg | 0.48mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Phosphorus | 15mg | 25mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 0.026mg | 1% |
| Vitamin B3 | 0.42mg | 0.51mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 6.95g | 21.44g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Saturated fat | 0.056g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0.026g | 0% |
| Polyunsaturated fat | 0.077g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +110% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +176.9% |
| Contains more ProteinProtein | +612.7% |
| Contains more CarbsCarbs | +187.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains less Sat. FatSaturated fat | -66.1% |
