Tomato soup vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between tomato soup and soy sauce
- Tomato soup has more vitamin C; however, soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B3, vitamin B6, and zinc.
- Soy sauce's daily need coverage for sodium is 231% more.
- Tomato soup is lower in sodium.
- Tomato soup has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains more ManganeseManganese | +1419.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 5493mg | 231% |
| Manganese | 0.067mg | 1.018mg | 41% |
| Phosphorus | 15mg | 166mg | 22% |
| Magnesium | 7mg | 74mg | 16% |
| Protein | 0.71g | 8.14g | 15% |
| Iron | 0.29mg | 1.45mg | 15% |
| Vitamin B2 | 0.007mg | 0.165mg | 12% |
| Vitamin B3 | 0.42mg | 2.196mg | 11% |
| Vitamin B6 | 0.042mg | 0.148mg | 8% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 275mg | 435mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Choline | 6.3mg | 18.3mg | 2% |
| Copper | 0.029mg | 0.043mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Calories | 32kcal | 53kcal | 1% |
| Polyunsaturated fat | 0.077g | 0.263g | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Carbs | 7.45g | 4.93g | 1% |
| Fats | 0.21g | 0.57g | 1% |
| Net carbs | 6.95g | 4.13g | N/A |
| Sugar | 4.03g | 0.4g | N/A |
| Saturated fat | 0.056g | 0.073g | 0% |
| Monounsaturated fat | 0.067g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +1046.5% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +1308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
