Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Cinnamon

Tomato soup vs. Cinnamon — In-Depth Nutrition Comparison

Compare

How are tomato soup and cinnamon different?

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6 than tomato soup.
  • Daily need coverage for manganese for cinnamon is 756% higher.

Soup, tomato, canned, prepared with equal volume water, commercial and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Tomato soup vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +2769%
Contains more CopperCopper +1069%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +326.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +25968.7%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +217.1%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +1980%
Contains more FolateFolate +∞%
Contains more CholineCholine +74.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Cinnamon DV% diff.
Manganese 0.067mg 17.466mg 756%
Fiber 0.5g 53.1g 210%
Iron 0.29mg 8.32mg 100%
Calcium 8mg 1002mg 99%
Copper 0.029mg 0.339mg 34%
Vitamin K 1.5µg 31.2µg 25%
Carbs 7.45g 80.59g 24%
Zinc 0.09mg 1.83mg 16%
Vitamin E 0.17mg 2.32mg 14%
Magnesium 7mg 60mg 13%
Calories 32kcal 247kcal 11%
Vitamin B6 0.042mg 0.158mg 9%
Sodium 186mg 10mg 8%
Vitamin B5 0.358mg 7%
Phosphorus 15mg 64mg 7%
Protein 0.71g 3.99g 7%
Vitamin B3 0.42mg 1.332mg 6%
Potassium 275mg 431mg 5%
Vitamin B2 0.007mg 0.041mg 3%
Selenium 1.5µg 3.1µg 3%
Vitamin C 6.3mg 3.8mg 3%
Fats 0.21g 1.24g 2%
Folate 0µg 6µg 2%
Fructose 1.11g 1%
Vitamin A 10µg 15µg 1%
Choline 6.3mg 11mg 1%
Saturated fat 0.056g 0.345g 1%
Net carbs 6.95g 27.49g N/A
Sugar 4.03g 2.17g N/A
Vitamin B1 0.02mg 0.022mg 0%
Monounsaturated fat 0.067g 0.246g 0%
Polyunsaturated fat 0.077g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +755.9%
Contains more ProteinProtein +462%
Contains more FatsFats +490.5%
Contains more CarbsCarbs +981.7%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains more Mono. FatMonounsaturated fat +267.2%

People also compare

Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.