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  6. Tomato soup vs. Summer squash

Tomato soup vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between tomato soup and summer squash

  • The amount of vitamin B6, vitamin C, vitamin B2, and folate in summer squash is higher than in tomato soup.
  • Summer squash covers your daily vitamin B6 needs 14% more than tomato soup.
  • Summer squash has 93 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while summer squash has 2mg.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Squash, summer, all varieties, raw.

Infographic

Tomato soup vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +87.5%
Contains more IronIron +20.7%
Contains more CopperCopper +75.9%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +161.2%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin CVitamin C +169.8%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +1928.6%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +419%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Tomato soup Summer squash DV% diff.
Vitamin B6 0.042mg 0.218mg 14%
Vitamin C 6.3mg 17mg 12%
Vitamin B2 0.007mg 0.142mg 10%
Sodium 186mg 2mg 8%
Folate 0µg 29µg 7%
Manganese 0.067mg 0.175mg 5%
Vitamin B5 0.155mg 3%
Phosphorus 15mg 38mg 3%
Vitamin B1 0.02mg 0.048mg 2%
Magnesium 7mg 17mg 2%
Selenium 1.5µg 0.2µg 2%
Fiber 0.5g 1.1g 2%
Copper 0.029mg 0.051mg 2%
Zinc 0.09mg 0.29mg 2%
Vitamin K 1.5µg 3µg 1%
Protein 0.71g 1.21g 1%
Calories 32kcal 16kcal 1%
Fructose 0.95g 1%
Iron 0.29mg 0.35mg 1%
Calcium 8mg 15mg 1%
Carbs 7.45g 3.35g 1%
Fats 0.21g 0.18g 0%
Net carbs 6.95g 2.25g N/A
Potassium 275mg 262mg 0%
Sugar 4.03g 2.2g N/A
Vitamin A 10µg 10µg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin B3 0.42mg 0.487mg 0%
Choline 6.3mg 6.7mg 0%
Saturated fat 0.056g 0.044g 0%
Monounsaturated fat 0.067g 0.016g 0%
Polyunsaturated fat 0.077g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +16.7%
Contains more CarbsCarbs +122.4%
Contains more OtherOther +74.2%
Contains more ProteinProtein +70.4%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +318.8%
Contains less Sat. FatSaturated fat -21.4%
Contains more Poly. FatPolyunsaturated fat +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.