Tomato soup vs. Surimi — In-Depth Nutrition Comparison
Compare
How are tomato soup and surimi different?
- Tomato soup has more vitamin C; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 67% more than tomato soup.
- Surimi contains less sugar.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Fish, surimi types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +11.5% |
| Contains more ManganeseManganese | +509.1% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +1773.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +2038% |
| Contains more FatsFats | +328.6% |
~equal in
Carbs
~6.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +122.4% |
| Contains more Poly. FatPolyunsaturated fat | +475.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 1.5µg | 28.1µg | 48% |
| Phosphorus | 15mg | 282mg | 38% |
| Protein | 0.71g | 15.18g | 29% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 7mg | 43mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 112mg | 5% |
| Vitamin E | 0.17mg | 0.63mg | 3% |
| Calories | 32kcal | 99kcal | 3% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Sodium | 186mg | 143mg | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Polyunsaturated fat | 0.077g | 0.443g | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.056g | 0.191g | 1% |
| Vitamin B3 | 0.42mg | 0.22mg | 1% |
| Vitamin B2 | 0.007mg | 0.021mg | 1% |
| Vitamin A | 10µg | 20µg | 1% |
| Fats | 0.21g | 0.9g | 1% |
| Carbs | 7.45g | 6.85g | 0% |
| Net carbs | 6.95g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Iron | 0.29mg | 0.26mg | 0% |
| Sugar | 4.03g | 0g | N/A |
| Copper | 0.029mg | 0.032mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Monounsaturated fat | 0.067g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
10%
37%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato soup is cheaper (difference - $4)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 43mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.