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Tomato soup vs. Surimi — In-Depth Nutrition Comparison

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How are tomato soup and surimi different?

  • Tomato soup has more vitamin C; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily need for vitamin B12, 67% more than tomato soup.
  • Surimi contains less sugar.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of tomato soup is 38.

Soup, tomato, canned, prepared with equal volume water, commercial and Fish, surimi types were used in this article.

Infographic

Tomato soup vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +11.5%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +10.3%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1780%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +1773.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +18.6%
Contains more OtherOther +47.9%
Contains more ProteinProtein +2038%
Contains more FatsFats +328.6%
~equal in Carbs ~6.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +122.4%
Contains more Poly. FatPolyunsaturated fat +475.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Surimi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 1.5µg 28.1µg 48%
Phosphorus 15mg 282mg 38%
Protein 0.71g 15.18g 29%
Cholesterol 0mg 30mg 10%
Magnesium 7mg 43mg 9%
Vitamin C 6.3mg 0mg 7%
Potassium 275mg 112mg 5%
Vitamin E 0.17mg 0.63mg 3%
Calories 32kcal 99kcal 3%
Fiber 0.5g 0g 2%
Zinc 0.09mg 0.33mg 2%
Sodium 186mg 143mg 2%
Manganese 0.067mg 0.011mg 2%
Polyunsaturated fat 0.077g 0.443g 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 0µg 2µg 1%
Vitamin B6 0.042mg 0.03mg 1%
Choline 6.3mg 1%
Vitamin B5 0.07mg 1%
Saturated fat 0.056g 0.191g 1%
Vitamin B3 0.42mg 0.22mg 1%
Vitamin B2 0.007mg 0.021mg 1%
Vitamin A 10µg 20µg 1%
Fats 0.21g 0.9g 1%
Carbs 7.45g 6.85g 0%
Net carbs 6.95g 6.85g N/A
Calcium 8mg 9mg 0%
Iron 0.29mg 0.26mg 0%
Sugar 4.03g 0g N/A
Copper 0.029mg 0.032mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Monounsaturated fat 0.067g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
19%
Surimi
Minerals Daily Need Coverage Score
10%
Tomato soup
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $4)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 43mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.