Tomato soup vs. Sugar substitute — In-Depth Nutrition Comparison
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How are tomato soup and sugar substitute different?
- Tomato soup has more potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than tomato soup.
- Tomato soup has 7 times more potassium than sugar substitute. Tomato soup has 275mg of potassium, while sugar substitute has 39mg.
- Tomato soup contains less sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +605.1% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +204.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Carbs | 7.45g | 84.77g | 26% |
| Sodium | 186mg | 572mg | 17% |
| Calories | 32kcal | 347kcal | 16% |
| Potassium | 275mg | 39mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Protein | 0.71g | 2.06g | 3% |
| Vitamin B6 | 0.042mg | 0.015mg | 2% |
| Manganese | 0.067mg | 0.022mg | 2% |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Copper | 0.029mg | 0.007mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.007mg | 0.015mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 84.17g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 4.03g | 4.03g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +890.7% |
| Contains more ProteinProtein | +190.1% |
| Contains more CarbsCarbs | +1037.9% |
| Contains more OtherOther | +273.1% |
