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  6. Tomato soup vs. Swiss cheese

Tomato soup vs. Swiss cheese — In-Depth Nutrition Comparison

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How are tomato soup and Swiss cheese different?

  • Tomato soup is higher in vitamin C; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Tomato soup has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, swiss are the varieties used in this article.

Infographic

Tomato soup vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +281.9%
Contains more IronIron +123.1%
Contains more ManganeseManganese +157.7%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +11025%
Contains more CopperCopper +62.1%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +3726.7%
Contains more SeleniumSelenium +1900%
~equal in Sodium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +556.3%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +4214.3%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +146%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +417.4%
Contains more WaterWater +140.6%
Contains more ProteinProtein +3697.2%
Contains more FatsFats +14657.1%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11909%
Contains more Poly. FatPolyunsaturated fat +1641.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Swiss cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 8mg 890mg 88%
Saturated fat 0.056g 18.227g 83%
Phosphorus 15mg 574mg 80%
Protein 0.71g 26.96g 53%
Selenium 1.5µg 30µg 52%
Fats 0.21g 30.99g 47%
Zinc 0.09mg 4.37mg 39%
Vitamin A 10µg 288µg 31%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.007mg 0.302mg 23%
Monounsaturated fat 0.067g 8.046g 20%
Calories 32kcal 393kcal 18%
Polyunsaturated fat 0.077g 1.341g 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.353mg 7%
Potassium 275mg 72mg 6%
Magnesium 7mg 33mg 6%
Folate 0µg 10µg 3%
Vitamin E 0.17mg 0.6mg 3%
Choline 6.3mg 15.5mg 2%
Vitamin B3 0.42mg 0.064mg 2%
Vitamin B6 0.042mg 0.071mg 2%
Manganese 0.067mg 0.026mg 2%
Copper 0.029mg 0.047mg 2%
Fiber 0.5g 0g 2%
Iron 0.29mg 0.13mg 2%
Carbs 7.45g 1.44g 2%
Vitamin B1 0.02mg 0.011mg 1%
Net carbs 6.95g 1.44g N/A
Sugar 4.03g 0g N/A
Sodium 186mg 187mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
48%
Swiss cheese
Minerals Daily Need Coverage Score
10%
Tomato soup
87%
Swiss cheese

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 18.171g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3.6)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.